Calendario della Dieta di smarfia - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2019
mer 25: 558 * 40%
Gras:
 
Prot:
 
Carb:
30,56g
 
11,44g
 
64,52g
- -
luglio 2019
mar 23: 1605 * 115%
Gras:
 
Prot:
 
Carb:
86,69g
 
38,03g
 
173,20g
- -
lun 22: 2190 * 156%
Gras:
 
Prot:
 
Carb:
143,11g
 
92,97g
 
134,26g
- -
dom 21: 1317 * 94%
Gras:
 
Prot:
 
Carb:
69,51g
 
43,92g
 
131,94g
- -
sab 20: 1755 * 125%
Gras:
 
Prot:
 
Carb:
51,48g
 
108,41g
 
208,92g
- -
ven 19: 1661 * 119%
Gras:
 
Prot:
 
Carb:
62,81g
 
83,51g
 
196,96g
- -
gio 18: 1435 * 102%
Gras:
 
Prot:
 
Carb:
55,36g
 
73,26g
 
167,06g
- -
mer 17: 1562 * 112%
Gras:
 
Prot:
 
Carb:
59,57g
 
100,50g
 
152,61g
- -
mar 16: 1243 * 89%
Gras:
 
Prot:
 
Carb:
45,24g
 
64,95g
 
145,09g
- -
lun 15: 1769 * 126%
Gras:
 
Prot:
 
Carb:
41,48g
 
119,03g
 
223,08g
- -
dom 14: 1220 * 87%
Gras:
 
Prot:
 
Carb:
30,94g
 
76,05g
 
160,35g
- -
sab 13: 964 * 69%
Gras:
 
Prot:
 
Carb:
39,69g
 
19,37g
 
118,60g
- -
ven 12: 1706 * 122%
Gras:
 
Prot:
 
Carb:
52,98g
 
86,95g
 
214,69g
- -
gio 11: 1257 * 90%
Gras:
 
Prot:
 
Carb:
53,64g
 
49,36g
 
136,76g
- -
mer 10: 1197 * 86%
Gras:
 
Prot:
 
Carb:
42,31g
 
51,06g
 
158,75g
- -
mar 9: 2424 * 173%
Gras:
 
Prot:
 
Carb:
67,19g
 
120,16g
 
350,32g
- -
lun 8: 1094 * 78%
Gras:
 
Prot:
 
Carb:
48,66g
 
47,63g
 
123,44g
- -
dom 7: 1204 * 86%
Gras:
 
Prot:
 
Carb:
31,51g
 
50,62g
 
183,32g
- -
gio 4: 2234 * 160%
Gras:
 
Prot:
 
Carb:
109,93g
 
64,72g
 
183,61g
- -
mer 3: 2818 * 201%
Gras:
 
Prot:
 
Carb:
121,78g
 
113,64g
 
313,93g
- -
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