Calendario della Dieta di Martiiiiiiiiiiiii💪🏻🔥 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2020
sab 29: 636 * 45%
Gras:
 
Prot:
 
Carb:
11,43g
 
53,05g
 
77,68g
1951*  1315
ven 28: 772 * 55%
Gras:
 
Prot:
 
Carb:
24,45g
 
41,72g
 
92,40g
2205*  1433
gio 27: 2223 * 159%
Gras:
 
Prot:
 
Carb:
68,77g
 
115,02g
 
277,17g
2732*  509
luglio 2020
gio 23: 1971 * 141%
Gras:
 
Prot:
 
Carb:
77,89g
 
93,62g
 
219,23g
1775*  196
mer 22: 1629 * 102%
Gras:
 
Prot:
 
Carb:
23,76g
 
60,18g
 
292,47g
2206*  577
mar 14: 232 * 23%
Gras:
 
Prot:
 
Carb:
3,85g
 
10,90g
 
30,33g
- -
ven 10: - - 2187* -
mar 7: 1760 * 176%
Gras:
 
Prot:
 
Carb:
62,10g
 
91,02g
 
211,31g
2419*  659
lun 6: - - 1563* -
dom 5: 1296 * 130%
Gras:
 
Prot:
 
Carb:
30,44g
 
37,18g
 
201,93g
1380*  84
sab 4: 533 * 53%
Gras:
 
Prot:
 
Carb:
18,69g
 
20,95g
 
66,24g
1480*  947
ven 3: 987 * 99%
Gras:
 
Prot:
 
Carb:
27,12g
 
55,09g
 
126,77g
2205*  1218
gio 2: 1332 * 133%
Gras:
 
Prot:
 
Carb:
26,46g
 
58,05g
 
218,78g
1569*  237
mer 1: 666 * 67%
Gras:
 
Prot:
 
Carb:
8,96g
 
36,66g
 
108,32g
1533*  867
giugno 2020
mar 30: 710 * 71%
Gras:
 
Prot:
 
Carb:
16,80g
 
48,07g
 
94,12g
1844*  1134
lun 29: 678 * 68%
Gras:
 
Prot:
 
Carb:
10,95g
 
21,25g
 
127,39g
1467*  789
dom 28: 503 * 50%
Gras:
 
Prot:
 
Carb:
10,36g
 
42,39g
 
63,54g
1992*  1489
sab 27: 255 * 26%
Gras:
 
Prot:
 
Carb:
4,55g
 
22,81g
 
27,00g
2248*  1993
ven 26: 529 * 53%
Gras:
 
Prot:
 
Carb:
12,51g
 
27,68g
 
77,16g
1708*  1179
gio 25: 768 * 77%
Gras:
 
Prot:
 
Carb:
36,43g
 
40,41g
 
68,01g
2280*  1512
mer 24: 1221 * 122%
Gras:
 
Prot:
 
Carb:
25,76g
 
63,81g
 
185,18g
1718*  497
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