Calendario della Dieta di Chiaretta_2002_ - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
sab 15: 391 * 22%
Gras:
 
Prot:
 
Carb:
10,32g
 
25,63g
 
45,67g
- -
ven 14: 1126 * 63%
Gras:
 
Prot:
 
Carb:
36,40g
 
44,30g
 
153,31g
- -
gio 13: 1075 * 60%
Gras:
 
Prot:
 
Carb:
45,50g
 
44,84g
 
123,08g
- -
mer 12: 1085 * 60%
Gras:
 
Prot:
 
Carb:
35,07g
 
69,12g
 
122,40g
- -
mar 11: 1313 * 73%
Gras:
 
Prot:
 
Carb:
43,84g
 
79,37g
 
144,74g
- -
lun 10: 995 * 55%
Gras:
 
Prot:
 
Carb:
33,25g
 
54,53g
 
117,37g
- -
dom 9: 863 * 48%
Gras:
 
Prot:
 
Carb:
45,90g
 
35,84g
 
80,34g
- -
sab 8: 196 * 11%
Gras:
 
Prot:
 
Carb:
4,24g
 
10,53g
 
27,75g
- -
ven 7: 774 * 43%
Gras:
 
Prot:
 
Carb:
15,92g
 
52,18g
 
102,78g
- -
gio 6: 1046 * 58%
Gras:
 
Prot:
 
Carb:
26,03g
 
53,94g
 
145,31g
- -
mer 5: 1208 * 67%
Gras:
 
Prot:
 
Carb:
35,18g
 
74,52g
 
148,16g
- -
mar 4: 1002 * 56%
Gras:
 
Prot:
 
Carb:
24,84g
 
49,11g
 
147,39g
- -
lun 3: 950 * 53%
Gras:
 
Prot:
 
Carb:
27,78g
 
55,73g
 
117,53g
- -
dom 2: 1601 * 89%
Gras:
 
Prot:
 
Carb:
60,70g
 
54,71g
 
183,87g
- -
sab 1: 1390 * 77%
Gras:
 
Prot:
 
Carb:
52,31g
 
48,04g
 
177,59g
- -
maggio 2024
ven 31: 1179 * 66%
Gras:
 
Prot:
 
Carb:
33,37g
 
35,39g
 
182,68g
- -
gio 30: 1107 * 62%
Gras:
 
Prot:
 
Carb:
45,36g
 
52,44g
 
122,52g
- -
mer 29: 1068 * 59%
Gras:
 
Prot:
 
Carb:
28,69g
 
47,12g
 
150,48g
- -
mar 28: 1080 * 60%
Gras:
 
Prot:
 
Carb:
35,16g
 
57,49g
 
134,77g
- -
lun 27: 969 * 54%
Gras:
 
Prot:
 
Carb:
35,85g
 
69,58g
 
93,28g
- -
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