Calendario della Dieta di paologas81 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
sab 15: 506 * 13%
Gras:
 
Prot:
 
Carb:
21,37g
 
40,54g
 
34,69g
- -
ven 14: 1079 * 28%
Gras:
 
Prot:
 
Carb:
25,55g
 
128,98g
 
83,30g
- -
gio 13: 1483 * 39%
Gras:
 
Prot:
 
Carb:
42,66g
 
121,78g
 
147,64g
- -
mer 12: 2089 * 55%
Gras:
 
Prot:
 
Carb:
84,27g
 
163,58g
 
161,78g
- -
mar 11: 2153 * 56%
Gras:
 
Prot:
 
Carb:
67,66g
 
173,35g
 
204,19g
- -
lun 10: 1340 * 35%
Gras:
 
Prot:
 
Carb:
76,04g
 
92,85g
 
68,88g
- -
dom 9: 701 * 18%
Gras:
 
Prot:
 
Carb:
23,00g
 
80,01g
 
40,32g
- -
sab 8: 3100 * 81%
Gras:
 
Prot:
 
Carb:
106,96g
 
220,17g
 
310,27g
- -
ven 7: 2087 * 55%
Gras:
 
Prot:
 
Carb:
68,67g
 
230,94g
 
131,38g
- -
gio 6: 2610 * 68%
Gras:
 
Prot:
 
Carb:
113,94g
 
210,60g
 
181,58g
- -
mer 5: 2776 * 73%
Gras:
 
Prot:
 
Carb:
93,70g
 
240,14g
 
239,95g
- -
mar 4: 2064 * 54%
Gras:
 
Prot:
 
Carb:
66,16g
 
239,37g
 
127,91g
- -
lun 3: 2085 * 55%
Gras:
 
Prot:
 
Carb:
71,00g
 
240,05g
 
118,96g
- -
dom 2: 1455 * 38%
Gras:
 
Prot:
 
Carb:
38,66g
 
122,07g
 
151,76g
- -
sab 1: 3139 * 82%
Gras:
 
Prot:
 
Carb:
90,99g
 
212,35g
 
360,37g
- -
maggio 2024
ven 31: 2189 * 57%
Gras:
 
Prot:
 
Carb:
91,00g
 
161,06g
 
175,22g
- -
gio 30: 3055 * 80%
Gras:
 
Prot:
 
Carb:
96,20g
 
239,40g
 
292,92g
- -
mer 29: 2731 * 71%
Gras:
 
Prot:
 
Carb:
96,71g
 
240,12g
 
218,38g
- -
mar 28: 2557 * 67%
Gras:
 
Prot:
 
Carb:
77,52g
 
240,56g
 
220,51g
- -
lun 27: 3087 * 81%
Gras:
 
Prot:
 
Carb:
81,87g
 
240,80g
 
337,63g
- -
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