Calendario della Dieta di LAF2018 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2021
sab 18: 118 * 7%
Gras:
 
Prot:
 
Carb:
4,02g
 
17,47g
 
2,24g
- -
agosto 2019
ven 30: 1138 * 69%
Gras:
 
Prot:
 
Carb:
59,27g
 
58,18g
 
92,23g
- -
gio 29: 1495 * 91%
Gras:
 
Prot:
 
Carb:
72,32g
 
99,62g
 
108,88g
- -
ven 23: 1869 * 98%
Gras:
 
Prot:
 
Carb:
103,81g
 
103,35g
 
129,83g
- -
gio 22: 1100 * 58%
Gras:
 
Prot:
 
Carb:
73,93g
 
58,74g
 
50,07g
- -
mer 21: 1543 * 81%
Gras:
 
Prot:
 
Carb:
83,84g
 
108,34g
 
87,57g
- -
mar 20: 1615 * 85%
Gras:
 
Prot:
 
Carb:
87,51g
 
101,12g
 
108,10g
- -
lun 19: 1090 * 57%
Gras:
 
Prot:
 
Carb:
52,84g
 
88,60g
 
65,63g
- -
dom 18: 1644 * 86%
Gras:
 
Prot:
 
Carb:
82,50g
 
105,47g
 
125,42g
- -
sab 17: 1800 * 94%
Gras:
 
Prot:
 
Carb:
93,61g
 
127,83g
 
114,00g
- -
ven 16: 110 * 6%
Gras:
 
Prot:
 
Carb:
6,80g
 
0,96g
 
11,40g
- -
gio 15: 1533 * 80%
Gras:
 
Prot:
 
Carb:
72,23g
 
81,79g
 
137,66g
- -
mer 14: 1426 * 89%
Gras:
 
Prot:
 
Carb:
65,91g
 
115,05g
 
96,62g
- -
mar 13: 1539 * 96%
Gras:
 
Prot:
 
Carb:
82,43g
 
112,55g
 
87,03g
- -
lun 12: 1126 * 70%
Gras:
 
Prot:
 
Carb:
40,49g
 
98,19g
 
94,35g
- -
dom 11: 1000 * 62%
Gras:
 
Prot:
 
Carb:
43,70g
 
95,94g
 
55,19g
- -
ven 9: 893 * 56%
Gras:
 
Prot:
 
Carb:
48,64g
 
67,37g
 
43,67g
- -
gio 8: 1550 * 97%
Gras:
 
Prot:
 
Carb:
66,47g
 
128,31g
 
110,06g
2638*  1088
mer 7: 1368 * 86%
Gras:
 
Prot:
 
Carb:
62,00g
 
109,56g
 
94,88g
- -
mar 6: 965 * 60%
Gras:
 
Prot:
 
Carb:
53,35g
 
48,25g
 
69,86g
- -
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