Calendario della Dieta di juli.solnce87 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2024
gio 1: 560 * 28%
Gras:
 
Prot:
 
Carb:
27,30g
 
39,24g
 
36,50g
- -
gennaio 2024
mer 31: 253 * 13%
Gras:
 
Prot:
 
Carb:
13,81g
 
16,70g
 
14,64g
- -
lun 29: 165 * 8%
Gras:
 
Prot:
 
Carb:
10,40g
 
6,40g
 
11,20g
- -
sab 27: 165 * 8%
Gras:
 
Prot:
 
Carb:
10,40g
 
6,40g
 
11,20g
- -
ven 26: 1675 * 84%
Gras:
 
Prot:
 
Carb:
95,33g
 
117,91g
 
85,58g
- -
gio 25: 1098 * 55%
Gras:
 
Prot:
 
Carb:
70,76g
 
60,94g
 
48,12g
- -
mer 24: 1426 * 71%
Gras:
 
Prot:
 
Carb:
76,68g
 
77,04g
 
102,03g
- -
mar 23: 1557 * 78%
Gras:
 
Prot:
 
Carb:
71,92g
 
89,00g
 
129,31g
- -
lun 22: 1267 * 63%
Gras:
 
Prot:
 
Carb:
82,07g
 
81,20g
 
42,98g
- -
dom 21: 172 * 9%
Gras:
 
Prot:
 
Carb:
9,00g
 
14,80g
 
8,08g
- -
sab 20: 1114 * 56%
Gras:
 
Prot:
 
Carb:
47,03g
 
97,45g
 
71,86g
- -
ven 19: 1512 * 76%
Gras:
 
Prot:
 
Carb:
95,44g
 
108,40g
 
49,61g
- -
gio 18: 1817 * 91%
Gras:
 
Prot:
 
Carb:
95,73g
 
134,18g
 
91,21g
- -
mer 17: 1059 * 53%
Gras:
 
Prot:
 
Carb:
59,54g
 
73,74g
 
55,57g
- -
mar 16: 1340 * 67%
Gras:
 
Prot:
 
Carb:
68,19g
 
72,53g
 
106,08g
- -
lun 15: 1260 * 63%
Gras:
 
Prot:
 
Carb:
66,28g
 
75,07g
 
88,84g
- -
ven 12: 968 * 48%
Gras:
 
Prot:
 
Carb:
59,81g
 
49,33g
 
56,44g
- -
gio 11: 1377 * 69%
Gras:
 
Prot:
 
Carb:
64,38g
 
94,42g
 
99,94g
- -
mer 10: 1338 * 67%
Gras:
 
Prot:
 
Carb:
71,99g
 
76,00g
 
97,99g
- -
mar 9: 1591 * 80%
Gras:
 
Prot:
 
Carb:
77,62g
 
112,64g
 
106,61g
- -
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