Calendario della Dieta di Fred Runner - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2024
dom 21: 1104 * 69%
Gras:
 
Prot:
 
Carb:
19,96g
 
37,54g
 
185,03g
- -
sab 20: 1616 * 101%
Gras:
 
Prot:
 
Carb:
44,86g
 
119,48g
 
175,36g
- -
ven 19: 2310 * 144%
Gras:
 
Prot:
 
Carb:
50,79g
 
139,37g
 
310,41g
- -
gio 18: 2089 * 131%
Gras:
 
Prot:
 
Carb:
46,41g
 
189,96g
 
220,85g
2855*  766
mer 17: 1879 * 117%
Gras:
 
Prot:
 
Carb:
65,68g
 
123,07g
 
191,55g
- -
mar 16: 1553 * 97%
Gras:
 
Prot:
 
Carb:
25,78g
 
127,46g
 
200,39g
2565*  1012
lun 15: 1372 * 86%
Gras:
 
Prot:
 
Carb:
26,19g
 
104,24g
 
175,73g
- -
dom 14: 1956 * 122%
Gras:
 
Prot:
 
Carb:
46,78g
 
137,10g
 
240,10g
2876*  920
sab 13: 1358 * 85%
Gras:
 
Prot:
 
Carb:
35,76g
 
70,01g
 
183,17g
- -
ven 12: 1638 * 102%
Gras:
 
Prot:
 
Carb:
45,78g
 
126,42g
 
172,72g
- -
gio 11: 1596 * 100%
Gras:
 
Prot:
 
Carb:
28,26g
 
137,70g
 
192,07g
- -
mer 10: 1621 * 101%
Gras:
 
Prot:
 
Carb:
33,81g
 
124,86g
 
200,58g
- -
mar 9: 1611 * 101%
Gras:
 
Prot:
 
Carb:
42,88g
 
107,17g
 
190,08g
2876*  1265
lun 8: 1749 * 109%
Gras:
 
Prot:
 
Carb:
45,48g
 
92,34g
 
239,29g
- -
dom 7: 1660 * 104%
Gras:
 
Prot:
 
Carb:
47,59g
 
96,76g
 
205,55g
2713*  1053
sab 6: 1869 * 117%
Gras:
 
Prot:
 
Carb:
45,65g
 
95,94g
 
257,92g
- -
dicembre 2023
sab 30: 677 * 42%
Gras:
 
Prot:
 
Carb:
23,08g
 
31,37g
 
80,57g
- -
ven 29: 1594 * 100%
Gras:
 
Prot:
 
Carb:
29,12g
 
110,09g
 
215,51g
- -
gio 28: 1679 * 105%
Gras:
 
Prot:
 
Carb:
35,65g
 
122,39g
 
210,90g
2704*  1025
mer 27: 1481 * 93%
Gras:
 
Prot:
 
Carb:
30,66g
 
92,09g
 
201,60g
- -
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