Calendario della Dieta di oh.lala - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2019
ven 9: 1544 * 77%
Gras:
 
Prot:
 
Carb:
122,60g
 
86,05g
 
19,91g
- -
gio 8: 1649 * 82%
Gras:
 
Prot:
 
Carb:
137,67g
 
86,17g
 
11,73g
- -
mer 7: 1700 * 85%
Gras:
 
Prot:
 
Carb:
140,87g
 
94,66g
 
9,09g
- -
mar 6: 1676 * 84%
Gras:
 
Prot:
 
Carb:
139,55g
 
92,40g
 
7,56g
- -
dom 4: 690 * 34%
Gras:
 
Prot:
 
Carb:
53,20g
 
48,64g
 
2,46g
- -
ven 2: 1806 * 90%
Gras:
 
Prot:
 
Carb:
159,99g
 
75,30g
 
15,54g
- -
gio 1: 1781 * 89%
Gras:
 
Prot:
 
Carb:
148,68g
 
93,71g
 
16,71g
- -
luglio 2019
mer 31: 1718 * 86%
Gras:
 
Prot:
 
Carb:
141,11g
 
95,96g
 
19,13g
- -
mar 30: 796 * 40%
Gras:
 
Prot:
 
Carb:
64,12g
 
44,66g
 
6,90g
- -
mer 24: 802 * 40%
Gras:
 
Prot:
 
Carb:
66,71g
 
43,42g
 
5,15g
- -
mar 23: 1787 * 89%
Gras:
 
Prot:
 
Carb:
145,16g
 
104,74g
 
16,24g
- -
lun 22: 1970 * 98%
Gras:
 
Prot:
 
Carb:
160,77g
 
101,55g
 
34,05g
- -
dom 21: 532 * 27%
Gras:
 
Prot:
 
Carb:
40,79g
 
37,50g
 
1,72g
- -
sab 20: 1740 * 87%
Gras:
 
Prot:
 
Carb:
141,13g
 
90,00g
 
27,30g
- -
ven 19: 2039 * 102%
Gras:
 
Prot:
 
Carb:
179,40g
 
87,37g
 
18,83g
- -
gio 18: 1942 * 97%
Gras:
 
Prot:
 
Carb:
161,29g
 
100,22g
 
23,17g
2534*  592
mer 17: 1970 * 98%
Gras:
 
Prot:
 
Carb:
168,24g
 
97,75g
 
16,66g
3066*  1096
mar 16: 1926 * 107%
Gras:
 
Prot:
 
Carb:
154,90g
 
109,75g
 
21,97g
- -
lun 15: 1977 * 110%
Gras:
 
Prot:
 
Carb:
162,13g
 
106,94g
 
21,16g
3103*  1126
sab 13: 1834 * 102%
Gras:
 
Prot:
 
Carb:
150,39g
 
96,59g
 
23,65g
- -
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