Calendario della Dieta di nikol1907 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
mar 18: 1210 * 50%
Gras:
 
Prot:
 
Carb:
59,87g
 
93,96g
 
66,32g
- -
lun 17: 1551 * 65%
Gras:
 
Prot:
 
Carb:
59,11g
 
123,87g
 
115,11g
- -
dom 16: 2077 * 87%
Gras:
 
Prot:
 
Carb:
81,21g
 
151,39g
 
175,57g
- -
sab 15: 2169 * 90%
Gras:
 
Prot:
 
Carb:
77,96g
 
167,81g
 
189,63g
- -
ven 14: 2509 * 105%
Gras:
 
Prot:
 
Carb:
86,10g
 
206,37g
 
222,00g
- -
gio 13: 2199 * 92%
Gras:
 
Prot:
 
Carb:
69,70g
 
190,20g
 
178,08g
- -
mer 12: 2231 * 93%
Gras:
 
Prot:
 
Carb:
82,14g
 
173,47g
 
195,88g
- -
mar 11: 2320 * 97%
Gras:
 
Prot:
 
Carb:
75,01g
 
190,91g
 
197,86g
- -
lun 10: 2531 * 105%
Gras:
 
Prot:
 
Carb:
91,00g
 
201,72g
 
190,78g
- -
dom 9: 2811 * 117%
Gras:
 
Prot:
 
Carb:
77,05g
 
202,64g
 
291,40g
- -
sab 8: 2420 * 101%
Gras:
 
Prot:
 
Carb:
80,16g
 
202,34g
 
209,55g
- -
ven 7: 2392 * 100%
Gras:
 
Prot:
 
Carb:
119,60g
 
157,06g
 
131,56g
- -
gio 6: 2378 * 99%
Gras:
 
Prot:
 
Carb:
77,24g
 
191,85g
 
222,61g
- -
mer 5: 2211 * 92%
Gras:
 
Prot:
 
Carb:
74,88g
 
180,79g
 
171,20g
- -
mar 4: 2328 * 97%
Gras:
 
Prot:
 
Carb:
71,70g
 
198,36g
 
191,30g
- -
lun 3: 2228 * 93%
Gras:
 
Prot:
 
Carb:
77,12g
 
186,63g
 
184,48g
- -
dom 2: 2640 * 110%
Gras:
 
Prot:
 
Carb:
95,60g
 
247,91g
 
182,11g
- -
sab 1: 2110 * 88%
Gras:
 
Prot:
 
Carb:
80,96g
 
182,64g
 
160,74g
- -
maggio 2024
ven 31: 2302 * 96%
Gras:
 
Prot:
 
Carb:
84,04g
 
191,42g
 
182,06g
- -
gio 30: 2410 * 100%
Gras:
 
Prot:
 
Carb:
86,70g
 
190,83g
 
185,92g
- -
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