Calendario della Dieta di Elgatmagna - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2023
lun 25: 730 * 56%
Gras:
 
Prot:
 
Carb:
21,41g
 
32,75g
 
103,81g
- -
lun 18: 1331 * 102%
Gras:
 
Prot:
 
Carb:
33,46g
 
54,27g
 
207,17g
- -
dom 17: 358 * 28%
Gras:
 
Prot:
 
Carb:
18,63g
 
14,18g
 
33,67g
- -
sab 16: 1551 * 119%
Gras:
 
Prot:
 
Carb:
52,29g
 
91,03g
 
185,38g
- -
ven 15: 1207 * 93%
Gras:
 
Prot:
 
Carb:
52,96g
 
38,08g
 
152,23g
- -
gio 14: 554 * 43%
Gras:
 
Prot:
 
Carb:
18,72g
 
28,64g
 
70,90g
- -
mer 13: 1253 * 96%
Gras:
 
Prot:
 
Carb:
38,85g
 
79,08g
 
146,22g
- -
mar 12: 1149 * 88%
Gras:
 
Prot:
 
Carb:
27,66g
 
70,04g
 
166,27g
- -
lun 11: 1478 * 114%
Gras:
 
Prot:
 
Carb:
41,95g
 
67,16g
 
213,45g
- -
dom 10: 1170 * 90%
Gras:
 
Prot:
 
Carb:
35,54g
 
58,14g
 
159,93g
- -
sab 9: 1823 * 140%
Gras:
 
Prot:
 
Carb:
53,95g
 
88,12g
 
217,70g
- -
ven 8: 1497 * 115%
Gras:
 
Prot:
 
Carb:
73,07g
 
51,73g
 
165,40g
- -
gio 7: 1426 * 110%
Gras:
 
Prot:
 
Carb:
60,38g
 
68,26g
 
152,96g
- -
mer 6: 1124 * 86%
Gras:
 
Prot:
 
Carb:
49,91g
 
59,52g
 
118,24g
- -
mar 5: 1313 * 101%
Gras:
 
Prot:
 
Carb:
41,85g
 
82,65g
 
160,06g
- -
lun 4: 1553 * 119%
Gras:
 
Prot:
 
Carb:
64,32g
 
55,13g
 
191,58g
- -
dom 3: 1377 * 106%
Gras:
 
Prot:
 
Carb:
36,62g
 
75,74g
 
191,70g
- -
sab 2: 1179 * 91%
Gras:
 
Prot:
 
Carb:
27,81g
 
87,41g
 
148,45g
- -
ven 1: 1846 * 142%
Gras:
 
Prot:
 
Carb:
64,55g
 
61,95g
 
233,70g
- -
agosto 2023
gio 31: 1282 * 99%
Gras:
 
Prot:
 
Carb:
54,57g
 
56,78g
 
142,68g
- -
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