Calendario della Dieta di elenachina - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2019
mer 9: 870 * 58%
Gras:
 
Prot:
 
Carb:
27,31g
 
31,63g
 
119,36g
- -
mar 8: 748 * 50%
Gras:
 
Prot:
 
Carb:
12,64g
 
42,98g
 
121,88g
- -
lun 7: 842 * 56%
Gras:
 
Prot:
 
Carb:
31,20g
 
51,42g
 
94,45g
- -
dom 6: 647 * 43%
Gras:
 
Prot:
 
Carb:
14,32g
 
21,89g
 
108,80g
- -
sab 5: 1628 * 109%
Gras:
 
Prot:
 
Carb:
47,23g
 
46,83g
 
261,16g
- -
ven 4: 711 * 47%
Gras:
 
Prot:
 
Carb:
20,18g
 
39,07g
 
89,72g
- -
gio 3: 1524 * 102%
Gras:
 
Prot:
 
Carb:
72,98g
 
85,12g
 
125,66g
- -
mer 2: 1357 * 90%
Gras:
 
Prot:
 
Carb:
38,34g
 
60,79g
 
177,26g
- -
mar 1: 637 * 42%
Gras:
 
Prot:
 
Carb:
17,12g
 
18,76g
 
104,76g
1665*  1028
dicembre 2018
lun 31: 1299 * 87%
Gras:
 
Prot:
 
Carb:
51,19g
 
41,46g
 
164,41g
- -
dom 30: 757 * 50%
Gras:
 
Prot:
 
Carb:
38,96g
 
37,78g
 
64,11g
1858*  1101
sab 29: 779 * 52%
Gras:
 
Prot:
 
Carb:
39,01g
 
31,07g
 
74,76g
- -
ven 28: 628 * 42%
Gras:
 
Prot:
 
Carb:
18,39g
 
34,25g
 
81,98g
- -
gio 27: 714 * 48%
Gras:
 
Prot:
 
Carb:
18,62g
 
29,64g
 
112,41g
1291*  577
mer 26: 1791 * 119%
Gras:
 
Prot:
 
Carb:
73,41g
 
65,80g
 
214,33g
- -
lun 24: 819 * 55%
Gras:
 
Prot:
 
Carb:
33,08g
 
33,30g
 
96,03g
- -
dom 23: 1408 * 94%
Gras:
 
Prot:
 
Carb:
31,09g
 
84,02g
 
197,03g
- -
sab 22: 1256 * 84%
Gras:
 
Prot:
 
Carb:
23,35g
 
39,37g
 
218,26g
- -
ven 21: 912 * 61%
Gras:
 
Prot:
 
Carb:
35,14g
 
29,16g
 
121,78g
- -
gio 20: 976 * 65%
Gras:
 
Prot:
 
Carb:
46,94g
 
51,35g
 
89,86g
- -
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