Calendario della Dieta di giacomarco1981 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2020
gio 21: 620 * 25%
Gras:
 
Prot:
 
Carb:
20,60g
 
39,47g
 
64,70g
- -
mer 20: 914 * 37%
Gras:
 
Prot:
 
Carb:
33,85g
 
56,14g
 
90,70g
- -
mar 19: 1662 * 66%
Gras:
 
Prot:
 
Carb:
61,72g
 
103,93g
 
135,57g
- -
lun 18: 1702 * 68%
Gras:
 
Prot:
 
Carb:
53,24g
 
108,33g
 
192,99g
- -
dom 17: 2601 * 104%
Gras:
 
Prot:
 
Carb:
82,95g
 
123,19g
 
332,53g
- -
sab 16: 3142 * 126%
Gras:
 
Prot:
 
Carb:
142,66g
 
168,88g
 
283,74g
- -
ven 15: 2702 * 108%
Gras:
 
Prot:
 
Carb:
94,85g
 
148,38g
 
304,29g
- -
gio 14: 1728 * 69%
Gras:
 
Prot:
 
Carb:
74,98g
 
76,94g
 
180,67g
- -
mer 13: 1815 * 73%
Gras:
 
Prot:
 
Carb:
96,14g
 
64,00g
 
172,19g
- -
mar 12: 1817 * 73%
Gras:
 
Prot:
 
Carb:
66,45g
 
106,57g
 
193,84g
- -
lun 11: 1808 * 72%
Gras:
 
Prot:
 
Carb:
64,68g
 
103,50g
 
184,31g
- -
dom 10: 2864 * 115%
Gras:
 
Prot:
 
Carb:
115,87g
 
145,07g
 
300,00g
- -
sab 9: 2380 * 95%
Gras:
 
Prot:
 
Carb:
78,04g
 
95,84g
 
304,08g
- -
ven 8: 2926 * 117%
Gras:
 
Prot:
 
Carb:
116,51g
 
109,74g
 
329,83g
- -
gio 7: 1751 * 70%
Gras:
 
Prot:
 
Carb:
75,57g
 
112,63g
 
149,41g
- -
mer 6: 1507 * 60%
Gras:
 
Prot:
 
Carb:
67,95g
 
89,87g
 
129,25g
- -
mar 5: 1377 * 55%
Gras:
 
Prot:
 
Carb:
52,78g
 
97,06g
 
124,95g
- -
lun 4: 1618 * 65%
Gras:
 
Prot:
 
Carb:
41,60g
 
78,09g
 
223,71g
- -
dom 3: 1392 * 56%
Gras:
 
Prot:
 
Carb:
51,70g
 
62,88g
 
162,18g
- -
sab 2: 2099 * 84%
Gras:
 
Prot:
 
Carb:
65,49g
 
103,47g
 
260,24g
- -
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