Calendario della Dieta di Martate - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2020
mer 17: 150 * 9%
Gras:
 
Prot:
 
Carb:
2,31g
 
12,35g
 
16,66g
- -
lun 15: 154 * 9%
Gras:
 
Prot:
 
Carb:
2,29g
 
10,14g
 
20,23g
- -
gio 11: 180 * 11%
Gras:
 
Prot:
 
Carb:
2,19g
 
20,23g
 
18,88g
- -
mer 10: 569 * 34%
Gras:
 
Prot:
 
Carb:
4,86g
 
43,36g
 
90,95g
- -
mar 9: 112 * 7%
Gras:
 
Prot:
 
Carb:
4,66g
 
4,42g
 
11,94g
- -
lun 8: 459 * 27%
Gras:
 
Prot:
 
Carb:
8,45g
 
36,43g
 
53,77g
- -
ven 5: 367 * 22%
Gras:
 
Prot:
 
Carb:
5,60g
 
41,39g
 
32,00g
4*  363
gio 4: 403 * 24%
Gras:
 
Prot:
 
Carb:
13,52g
 
29,20g
 
37,39g
269*  134
mer 3: 127 * 8%
Gras:
 
Prot:
 
Carb:
4,46g
 
9,30g
 
10,76g
136*  9
mar 2: - - 603* -
lun 1: - - 245* -
maggio 2020
dom 31: - - 231* -
sab 30: 246 * 15%
Gras:
 
Prot:
 
Carb:
1,23g
 
21,22g
 
37,92g
181*  65
ven 29: 773 * 46%
Gras:
 
Prot:
 
Carb:
6,85g
 
38,82g
 
142,20g
297*  476
gio 28: 845 * 51%
Gras:
 
Prot:
 
Carb:
23,33g
 
77,94g
 
80,73g
157*  688
mer 27: 896 * 54%
Gras:
 
Prot:
 
Carb:
25,89g
 
90,32g
 
68,19g
1409*  513
mar 26: 275 * 16%
Gras:
 
Prot:
 
Carb:
7,29g
 
23,73g
 
27,48g
81*  194
lun 25: 1276 * 76%
Gras:
 
Prot:
 
Carb:
56,63g
 
90,58g
 
95,39g
77*  1199
dom 24: 105 * 6%
Gras:
 
Prot:
 
Carb:
3,34g
 
4,41g
 
15,05g
1416*  1311
sab 23: 244 * 14%
Gras:
 
Prot:
 
Carb:
7,21g
 
17,63g
 
22,20g
171*  73
ven 22: 1651 * 97%
Gras:
 
Prot:
 
Carb:
87,99g
 
166,83g
 
38,56g
324*  1327
gio 21: 799 * 47%
Gras:
 
Prot:
 
Carb:
12,30g
 
45,22g
 
127,11g
80*  719
mer 20: 265 * 16%
Gras:
 
Prot:
 
Carb:
5,18g
 
29,21g
 
22,13g
1074*  809
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