Calendario della Dieta di Oana86 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2021
sab 20: 105 * 5%
Gras:
 
Prot:
 
Carb:
3,00g
 
2,50g
 
15,75g
- -
gio 18: 770 * 33%
Gras:
 
Prot:
 
Carb:
33,64g
 
15,00g
 
94,50g
- -
mar 9: 841 * 37%
Gras:
 
Prot:
 
Carb:
30,02g
 
44,96g
 
95,71g
- -
sab 6: 251 * 11%
Gras:
 
Prot:
 
Carb:
10,86g
 
5,10g
 
31,49g
- -
ven 5: 712 * 31%
Gras:
 
Prot:
 
Carb:
22,57g
 
49,43g
 
72,85g
- -
mar 2: 967 * 42%
Gras:
 
Prot:
 
Carb:
33,71g
 
58,66g
 
101,22g
- -
gennaio 2021
gio 28: 306 * 13%
Gras:
 
Prot:
 
Carb:
6,80g
 
7,00g
 
51,30g
- -
mer 27: 1031 * 45%
Gras:
 
Prot:
 
Carb:
29,90g
 
70,13g
 
114,26g
- -
mar 26: 946 * 41%
Gras:
 
Prot:
 
Carb:
34,53g
 
58,39g
 
98,51g
- -
lun 25: 751 * 33%
Gras:
 
Prot:
 
Carb:
22,41g
 
19,86g
 
111,53g
- -
gio 21: 714 * 31%
Gras:
 
Prot:
 
Carb:
21,75g
 
20,25g
 
100,80g
- -
mer 20: 1209 * 53%
Gras:
 
Prot:
 
Carb:
35,29g
 
50,66g
 
158,50g
- -
mar 19: 926 * 40%
Gras:
 
Prot:
 
Carb:
33,63g
 
45,25g
 
102,05g
- -
lun 18: 1331 * 58%
Gras:
 
Prot:
 
Carb:
28,46g
 
87,95g
 
168,22g
- -
gio 14: 649 * 28%
Gras:
 
Prot:
 
Carb:
22,22g
 
13,65g
 
93,46g
- -
mer 13: 1151 * 50%
Gras:
 
Prot:
 
Carb:
31,93g
 
66,61g
 
139,13g
- -
mar 12: 1054 * 46%
Gras:
 
Prot:
 
Carb:
32,63g
 
71,12g
 
113,14g
- -
lun 11: 1046 * 45%
Gras:
 
Prot:
 
Carb:
31,45g
 
65,97g
 
116,05g
- -
sab 9: 975 * 42%
Gras:
 
Prot:
 
Carb:
22,76g
 
76,75g
 
107,43g
- -
ven 8: 865 * 38%
Gras:
 
Prot:
 
Carb:
18,35g
 
54,25g
 
110,00g
- -
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