Calendario della Dieta di Francesca@b - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2023
sab 14: 775 * 52%
Gras:
 
Prot:
 
Carb:
20,23g
 
30,30g
 
113,97g
858*  83
ven 13: - - 1555* -
gio 12: 886 * 59%
Gras:
 
Prot:
 
Carb:
21,62g
 
52,54g
 
117,55g
1537*  651
mer 11: 1465 * 98%
Gras:
 
Prot:
 
Carb:
54,48g
 
55,16g
 
186,56g
1579*  114
mar 10: 1434 * 96%
Gras:
 
Prot:
 
Carb:
45,61g
 
76,38g
 
174,12g
1576*  142
lun 9: 1529 * 102%
Gras:
 
Prot:
 
Carb:
49,30g
 
58,13g
 
210,03g
1418*  111
dom 8: 1469 * 98%
Gras:
 
Prot:
 
Carb:
52,90g
 
62,46g
 
185,03g
1522*  53
sab 7: 1479 * 99%
Gras:
 
Prot:
 
Carb:
62,18g
 
86,91g
 
141,67g
1425*  54
ven 6: 1533 * 102%
Gras:
 
Prot:
 
Carb:
44,03g
 
68,23g
 
207,72g
1835*  302
gio 5: 1313 * 88%
Gras:
 
Prot:
 
Carb:
41,01g
 
54,10g
 
178,13g
1655*  342
mer 4: 1426 * 95%
Gras:
 
Prot:
 
Carb:
44,93g
 
43,68g
 
207,36g
1575*  149
mar 3: 1484 * 99%
Gras:
 
Prot:
 
Carb:
53,54g
 
58,60g
 
184,02g
1653*  169
lun 2: 1700 * 113%
Gras:
 
Prot:
 
Carb:
63,98g
 
77,47g
 
292,20g
1613*  87
dom 1: 1446 * 96%
Gras:
 
Prot:
 
Carb:
59,31g
 
48,11g
 
181,28g
1817*  371
dicembre 2022
sab 31: 1025 * 68%
Gras:
 
Prot:
 
Carb:
26,48g
 
39,84g
 
156,57g
1417*  392
ven 30: 1172 * 78%
Gras:
 
Prot:
 
Carb:
38,65g
 
47,29g
 
160,66g
1470*  298
gio 29: 1499 * 100%
Gras:
 
Prot:
 
Carb:
55,77g
 
53,80g
 
191,83g
1691*  192
mer 28: 1236 * 82%
Gras:
 
Prot:
 
Carb:
31,90g
 
55,51g
 
176,54g
1573*  337
mar 27: 1408 * 94%
Gras:
 
Prot:
 
Carb:
48,49g
 
45,51g
 
198,92g
1800*  392
aprile 2022
gio 28: 848 * 57%
Gras:
 
Prot:
 
Carb:
27,97g
 
31,95g
 
115,67g
- -
dom 24: 1592 * 106%
Gras:
 
Prot:
 
Carb:
44,31g
 
55,42g
 
241,39g
- -
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