Calendario della Dieta di RN16 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
ven 31: 2997 * 120%
Gras:
 
Prot:
 
Carb:
122,92g
 
149,16g
 
234,27g
2266*  731
gio 30: 2094 * 84%
Gras:
 
Prot:
 
Carb:
73,25g
 
165,49g
 
202,34g
1768*  326
mer 29: 2380 * 95%
Gras:
 
Prot:
 
Carb:
43,36g
 
173,04g
 
326,56g
2495*  115
mar 28: 2422 * 97%
Gras:
 
Prot:
 
Carb:
103,47g
 
168,56g
 
210,55g
- -
lun 27: 2195 * 88%
Gras:
 
Prot:
 
Carb:
100,12g
 
166,45g
 
159,91g
1768*  427
dom 26: 2214 * 89%
Gras:
 
Prot:
 
Carb:
96,58g
 
125,72g
 
216,41g
2266*  52
sab 25: 3607 * 144%
Gras:
 
Prot:
 
Carb:
129,24g
 
172,57g
 
418,21g
1885*  1722
ven 24: 2994 * 120%
Gras:
 
Prot:
 
Carb:
110,00g
 
114,00g
 
396,10g
2082*  912
gio 23: 2598 * 104%
Gras:
 
Prot:
 
Carb:
112,36g
 
149,38g
 
246,42g
1940*  658
mer 22: 2307 * 92%
Gras:
 
Prot:
 
Carb:
14,07g
 
149,04g
 
332,05g
1940*  367
mar 21: 2470 * 99%
Gras:
 
Prot:
 
Carb:
48,47g
 
159,95g
 
314,42g
1768*  702
lun 20: 1590 * 64%
Gras:
 
Prot:
 
Carb:
40,03g
 
142,81g
 
168,76g
2266*  676
dom 19: 2712 * 108%
Gras:
 
Prot:
 
Carb:
113,30g
 
152,09g
 
277,29g
1768*  944
sab 18: 1846 * 80%
Gras:
 
Prot:
 
Carb:
83,80g
 
148,46g
 
129,20g
- -
ven 17: 2421 * 105%
Gras:
 
Prot:
 
Carb:
39,61g
 
131,77g
 
379,38g
2370*  51
gio 16: 2051 * 89%
Gras:
 
Prot:
 
Carb:
80,90g
 
168,73g
 
185,50g
1768*  283
mer 15: 1980 * 86%
Gras:
 
Prot:
 
Carb:
58,70g
 
134,94g
 
248,75g
- -
mar 14: 2156 * 94%
Gras:
 
Prot:
 
Carb:
67,80g
 
151,62g
 
247,83g
- -
lun 13: 2502 * 109%
Gras:
 
Prot:
 
Carb:
96,99g
 
143,85g
 
264,28g
2266*  236
dom 12: 2361 * 103%
Gras:
 
Prot:
 
Carb:
81,74g
 
148,07g
 
269,43g
1996*  365
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