Calendario della Dieta di best defka - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
dom 9: 1290 * 86%
Gras:
 
Prot:
 
Carb:
57,32g
 
68,76g
 
121,99g
- -
sab 8: 465 * 31%
Gras:
 
Prot:
 
Carb:
21,78g
 
26,18g
 
37,62g
- -
maggio 2024
ven 31: 1255 * 84%
Gras:
 
Prot:
 
Carb:
37,58g
 
52,37g
 
169,18g
- -
mer 29: 300 * 20%
Gras:
 
Prot:
 
Carb:
14,05g
 
3,83g
 
39,59g
- -
lun 27: 415 * 28%
Gras:
 
Prot:
 
Carb:
13,54g
 
13,71g
 
59,43g
- -
sab 25: 490 * 33%
Gras:
 
Prot:
 
Carb:
23,73g
 
15,31g
 
48,97g
- -
lun 20: 870 * 58%
Gras:
 
Prot:
 
Carb:
43,35g
 
42,31g
 
79,64g
- -
ven 17: 455 * 30%
Gras:
 
Prot:
 
Carb:
10,58g
 
23,01g
 
64,47g
- -
dom 12: 1110 * 74%
Gras:
 
Prot:
 
Carb:
54,90g
 
55,23g
 
89,12g
- -
gio 9: 800 * 53%
Gras:
 
Prot:
 
Carb:
41,44g
 
43,03g
 
68,38g
- -
mer 8: 610 * 41%
Gras:
 
Prot:
 
Carb:
29,54g
 
29,17g
 
57,95g
- -
lun 6: 440 * 29%
Gras:
 
Prot:
 
Carb:
19,29g
 
12,65g
 
51,41g
- -
dom 5: 885 * 59%
Gras:
 
Prot:
 
Carb:
48,85g
 
18,55g
 
86,65g
- -
sab 4: 320 * 21%
Gras:
 
Prot:
 
Carb:
11,08g
 
10,69g
 
44,15g
- -
ven 3: 210 * 14%
Gras:
 
Prot:
 
Carb:
10,03g
 
9,70g
 
19,39g
- -
gio 2: 835 * 56%
Gras:
 
Prot:
 
Carb:
24,40g
 
22,23g
 
132,64g
- -
mer 1: 480 * 32%
Gras:
 
Prot:
 
Carb:
27,90g
 
14,43g
 
37,61g
- -
aprile 2024
lun 29: 1095 * 73%
Gras:
 
Prot:
 
Carb:
41,62g
 
29,90g
 
147,84g
- -
sab 27: 470 * 31%
Gras:
 
Prot:
 
Carb:
8,26g
 
37,10g
 
59,58g
- -
ottobre 2021
gio 14: 330 * 22%
Gras:
 
Prot:
 
Carb:
9,78g
 
12,70g
 
47,60g
- -
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