Calendario della Dieta di CaraLara7 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2019
lun 15: 427 * 47%
Gras:
 
Prot:
 
Carb:
3,50g
 
11,79g
 
91,49g
- -
mer 10: 141 * 16%
Gras:
 
Prot:
 
Carb:
2,33g
 
4,30g
 
26,83g
- -
mar 9: 805 * 89%
Gras:
 
Prot:
 
Carb:
7,54g
 
18,63g
 
170,65g
- -
lun 8: 901 * 100%
Gras:
 
Prot:
 
Carb:
25,38g
 
32,77g
 
143,96g
- -
sab 6: 976 * 108%
Gras:
 
Prot:
 
Carb:
41,53g
 
73,35g
 
78,95g
- -
ven 5: 741 * 82%
Gras:
 
Prot:
 
Carb:
35,22g
 
25,43g
 
85,58g
- -
gio 4: 822 * 91%
Gras:
 
Prot:
 
Carb:
46,23g
 
33,60g
 
68,27g
- -
mar 2: 170 * 19%
Gras:
 
Prot:
 
Carb:
2,58g
 
5,06g
 
33,61g
329*  159
lun 1: 751 * 83%
Gras:
 
Prot:
 
Carb:
18,01g
 
23,07g
 
130,90g
327*  424
marzo 2019
dom 31: 477 * 53%
Gras:
 
Prot:
 
Carb:
12,69g
 
36,34g
 
56,32g
- -
sab 30: 946 * 105%
Gras:
 
Prot:
 
Carb:
27,67g
 
26,61g
 
156,45g
300*  646
ven 29: 899 * 100%
Gras:
 
Prot:
 
Carb:
42,24g
 
26,67g
 
108,49g
328*  571
gio 28: 1001 * 111%
Gras:
 
Prot:
 
Carb:
35,26g
 
46,46g
 
132,52g
330*  671
mer 27: 694 * 77%
Gras:
 
Prot:
 
Carb:
11,14g
 
26,56g
 
128,37g
- -
mar 26: 789 * 88%
Gras:
 
Prot:
 
Carb:
23,72g
 
54,66g
 
94,18g
- -
lun 25: 735 * 82%
Gras:
 
Prot:
 
Carb:
21,82g
 
46,81g
 
94,92g
2184*  1449
lun 18: 298 * 20%
Gras:
 
Prot:
 
Carb:
6,40g
 
9,72g
 
52,49g
- -
lun 11: 82 * 5%
Gras:
 
Prot:
 
Carb:
1,04g
 
14,91g
 
2,20g
- -
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