Calendario della Dieta di عبدالله سعيد - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
mar 28: 870 * 36%
Gras:
 
Prot:
 
Carb:
30,60g
 
59,99g
 
89,72g
1485*  615
lun 27: 955 * 40%
Gras:
 
Prot:
 
Carb:
29,50g
 
85,00g
 
40,50g
1988*  1033
dom 26: 1346 * 56%
Gras:
 
Prot:
 
Carb:
40,84g
 
101,07g
 
147,63g
1620*  274
sab 25: 573 * 24%
Gras:
 
Prot:
 
Carb:
17,70g
 
51,00g
 
24,30g
1636*  1063
ven 24: - - 1576* -
gio 23: 1704 * 71%
Gras:
 
Prot:
 
Carb:
47,94g
 
83,32g
 
273,56g
1599*  105
mer 22: 2427 * 101%
Gras:
 
Prot:
 
Carb:
114,97g
 
155,90g
 
190,30g
1805*  622
mar 21: 2479 * 103%
Gras:
 
Prot:
 
Carb:
64,66g
 
168,66g
 
310,58g
2037*  442
lun 20: 620 * 26%
Gras:
 
Prot:
 
Carb:
21,49g
 
21,83g
 
87,06g
1620*  1000
dom 19: 2594 * 108%
Gras:
 
Prot:
 
Carb:
100,07g
 
171,72g
 
242,08g
1647*  947
sab 18: 2089 * 87%
Gras:
 
Prot:
 
Carb:
67,75g
 
222,73g
 
143,31g
1946*  143
ven 17: 2680 * 112%
Gras:
 
Prot:
 
Carb:
97,76g
 
171,13g
 
271,39g
1609*  1071
gio 16: 1503 * 63%
Gras:
 
Prot:
 
Carb:
52,33g
 
74,44g
 
181,78g
1870*  367
mer 15: 3774 * 157%
Gras:
 
Prot:
 
Carb:
123,61g
 
290,61g
 
373,49g
1819*  1955
mar 14: 1353 * 56%
Gras:
 
Prot:
 
Carb:
46,34g
 
127,27g
 
105,08g
1674*  321
lun 13: - - 1900* -
dom 12: 2025 * 84%
Gras:
 
Prot:
 
Carb:
119,97g
 
61,35g
 
171,31g
2072*  47
sab 11: 3743 * 156%
Gras:
 
Prot:
 
Carb:
154,70g
 
109,78g
 
472,37g
1917*  1826
ven 10: 213 * 9%
Gras:
 
Prot:
 
Carb:
11,08g
 
3,10g
 
28,80g
1652*  1439
gio 9: 1169 * 49%
Gras:
 
Prot:
 
Carb:
29,95g
 
38,98g
 
184,21g
1757*  588
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