Calendario della Dieta di palcoscenico2008 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2021
sab 10: 193 * 10%
Gras:
 
Prot:
 
Carb:
4,44g
 
9,20g
 
27,97g
- -
maggio 2021
sab 29: 1540 * 77%
Gras:
 
Prot:
 
Carb:
77,85g
 
54,13g
 
152,22g
- -
ven 28: 730 * 36%
Gras:
 
Prot:
 
Carb:
22,90g
 
33,73g
 
94,57g
- -
mer 26: 709 * 35%
Gras:
 
Prot:
 
Carb:
7,82g
 
22,87g
 
135,46g
2619*  1910
mar 25: 1457 * 73%
Gras:
 
Prot:
 
Carb:
65,39g
 
60,28g
 
154,92g
2619*  1162
lun 24: 1592 * 80%
Gras:
 
Prot:
 
Carb:
69,74g
 
66,98g
 
169,53g
- -
sab 22: 989 * 49%
Gras:
 
Prot:
 
Carb:
32,71g
 
36,31g
 
142,09g
2619*  1630
ven 21: 1421 * 71%
Gras:
 
Prot:
 
Carb:
61,52g
 
55,36g
 
161,30g
2619*  1198
gio 20: 1054 * 53%
Gras:
 
Prot:
 
Carb:
45,08g
 
62,87g
 
100,94g
2619*  1565
mer 19: 856 * 43%
Gras:
 
Prot:
 
Carb:
23,60g
 
42,13g
 
120,62g
2619*  1763
mar 18: 1743 * 87%
Gras:
 
Prot:
 
Carb:
59,97g
 
67,11g
 
225,84g
2619*  876
lun 17: 1338 * 67%
Gras:
 
Prot:
 
Carb:
57,04g
 
63,70g
 
136,93g
2619*  1281
dom 16: 1365 * 68%
Gras:
 
Prot:
 
Carb:
84,11g
 
39,61g
 
117,64g
2714*  1349
sab 15: 1452 * 73%
Gras:
 
Prot:
 
Carb:
54,18g
 
87,10g
 
158,16g
2619*  1167
ven 14: 1404 * 70%
Gras:
 
Prot:
 
Carb:
74,77g
 
88,41g
 
89,37g
2619*  1215
gio 13: 1304 * 65%
Gras:
 
Prot:
 
Carb:
72,59g
 
50,38g
 
108,96g
2619*  1315
mer 12: 1422 * 71%
Gras:
 
Prot:
 
Carb:
55,67g
 
51,72g
 
174,36g
2619*  1197
mar 11: 1228 * 61%
Gras:
 
Prot:
 
Carb:
63,74g
 
65,35g
 
96,44g
2619*  1391
lun 10: 1476 * 74%
Gras:
 
Prot:
 
Carb:
68,09g
 
45,72g
 
163,87g
2619*  1143
dom 9: 824 * 41%
Gras:
 
Prot:
 
Carb:
40,18g
 
35,29g
 
79,82g
2630*  1806
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