Calendario della Dieta di EnJuli - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
lun 10: 1567 * 82%
Gras:
 
Prot:
 
Carb:
85,96g
 
63,02g
 
132,64g
- -
lun 3: 1427 * 75%
Gras:
 
Prot:
 
Carb:
49,52g
 
46,72g
 
198,72g
- -
dom 2: 1719 * 90%
Gras:
 
Prot:
 
Carb:
70,80g
 
65,89g
 
202,39g
- -
sab 1: 1720 * 91%
Gras:
 
Prot:
 
Carb:
64,68g
 
84,31g
 
153,03g
- -
maggio 2024
ven 31: 1854 * 98%
Gras:
 
Prot:
 
Carb:
80,54g
 
98,39g
 
185,93g
- -
gio 30: 1719 * 90%
Gras:
 
Prot:
 
Carb:
73,23g
 
95,88g
 
171,12g
- -
mer 29: 1794 * 94%
Gras:
 
Prot:
 
Carb:
75,25g
 
111,66g
 
169,96g
- -
mar 28: 1775 * 93%
Gras:
 
Prot:
 
Carb:
67,93g
 
82,61g
 
212,08g
- -
lun 27: 1785 * 94%
Gras:
 
Prot:
 
Carb:
79,42g
 
82,22g
 
192,97g
- -
dom 26: 1786 * 94%
Gras:
 
Prot:
 
Carb:
53,29g
 
128,49g
 
148,56g
- -
sab 25: 1741 * 92%
Gras:
 
Prot:
 
Carb:
79,64g
 
120,30g
 
138,80g
- -
ven 24: 1704 * 90%
Gras:
 
Prot:
 
Carb:
82,25g
 
87,85g
 
151,94g
- -
gio 23: 1739 * 92%
Gras:
 
Prot:
 
Carb:
82,05g
 
84,08g
 
168,67g
- -
mer 22: 1775 * 93%
Gras:
 
Prot:
 
Carb:
90,48g
 
87,26g
 
156,88g
- -
mar 21: 1722 * 91%
Gras:
 
Prot:
 
Carb:
72,38g
 
87,81g
 
182,14g
- -
lun 20: 1668 * 88%
Gras:
 
Prot:
 
Carb:
66,31g
 
94,19g
 
174,65g
- -
dom 19: 1720 * 91%
Gras:
 
Prot:
 
Carb:
89,07g
 
74,70g
 
158,46g
- -
sab 18: 1728 * 91%
Gras:
 
Prot:
 
Carb:
63,65g
 
85,58g
 
165,29g
- -
ven 17: 1789 * 94%
Gras:
 
Prot:
 
Carb:
80,56g
 
120,51g
 
147,00g
- -
gio 16: 1807 * 95%
Gras:
 
Prot:
 
Carb:
78,27g
 
107,41g
 
169,31g
- -
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