Calendario della Dieta di body164 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
gio 30: 362 * 45%
Gras:
 
Prot:
 
Carb:
12,80g
 
10,49g
 
58,30g
- -
lun 20: 761 * 59%
Gras:
 
Prot:
 
Carb:
35,73g
 
23,02g
 
104,50g
- -
sab 18: 1010 * 78%
Gras:
 
Prot:
 
Carb:
34,44g
 
29,16g
 
163,86g
- -
ven 17: 404 * 31%
Gras:
 
Prot:
 
Carb:
17,96g
 
10,93g
 
56,86g
- -
dom 12: 492 * 38%
Gras:
 
Prot:
 
Carb:
9,82g
 
15,99g
 
97,28g
- -
sab 11: 593 * 46%
Gras:
 
Prot:
 
Carb:
18,73g
 
22,20g
 
96,81g
- -
ven 10: 1530 * 118%
Gras:
 
Prot:
 
Carb:
74,89g
 
41,03g
 
204,85g
- -
gio 9: 932 * 72%
Gras:
 
Prot:
 
Carb:
35,86g
 
30,45g
 
135,08g
- -
mer 8: 1469 * 113%
Gras:
 
Prot:
 
Carb:
56,51g
 
22,21g
 
242,68g
- -
mar 7: 636 * 49%
Gras:
 
Prot:
 
Carb:
23,55g
 
10,44g
 
105,97g
- -
lun 6: 1244 * 96%
Gras:
 
Prot:
 
Carb:
56,95g
 
29,51g
 
172,45g
- -
dom 5: 503 * 39%
Gras:
 
Prot:
 
Carb:
20,83g
 
11,38g
 
76,93g
- -
sab 4: 724 * 56%
Gras:
 
Prot:
 
Carb:
30,95g
 
19,00g
 
104,47g
- -
ven 3: 506 * 39%
Gras:
 
Prot:
 
Carb:
20,51g
 
11,00g
 
79,90g
- -
gio 2: 511 * 39%
Gras:
 
Prot:
 
Carb:
16,70g
 
12,99g
 
86,57g
- -
mer 1: 2655 * 204%
Gras:
 
Prot:
 
Carb:
130,20g
 
51,28g
 
346,28g
- -
aprile 2024
mar 30: 1498 * 115%
Gras:
 
Prot:
 
Carb:
63,82g
 
44,63g
 
209,96g
1421*  77
lun 29: 947 * 68%
Gras:
 
Prot:
 
Carb:
30,22g
 
22,37g
 
158,51g
- -
dom 28: 509 * 36%
Gras:
 
Prot:
 
Carb:
21,45g
 
21,20g
 
59,11g
- -
sab 27: 1767 * 126%
Gras:
 
Prot:
 
Carb:
76,10g
 
50,49g
 
246,91g
- -
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