Calendario della Dieta di SDlyutrov - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2022
dom 4: 218 * 13%
Gras:
 
Prot:
 
Carb:
15,80g
 
12,40g
 
8,60g
- -
aprile 2022
sab 23: - - 1872* -
sab 9: - - 1872* -
sab 2: - - 2018* -
marzo 2022
mar 22: - - 1833* -
mar 15: - - 1814* -
sab 12: - - 2018* -
sab 5: 1090 * 64%
Gras:
 
Prot:
 
Carb:
47,39g
 
65,53g
 
101,67g
- -
ven 4: 1375 * 81%
Gras:
 
Prot:
 
Carb:
43,53g
 
93,28g
 
163,15g
- -
gio 3: 1287 * 76%
Gras:
 
Prot:
 
Carb:
47,07g
 
83,88g
 
131,47g
- -
mer 2: 2877 * 169%
Gras:
 
Prot:
 
Carb:
121,58g
 
116,09g
 
241,71g
- -
mar 1: 1709 * 101%
Gras:
 
Prot:
 
Carb:
100,97g
 
84,65g
 
123,62g
1814*  105
febbraio 2022
lun 28: 1406 * 83%
Gras:
 
Prot:
 
Carb:
82,58g
 
85,34g
 
83,96g
- -
dom 27: 2137 * 126%
Gras:
 
Prot:
 
Carb:
79,30g
 
73,04g
 
149,51g
- -
sab 26: 2313 * 136%
Gras:
 
Prot:
 
Carb:
119,29g
 
105,45g
 
188,15g
1913*  400
ven 25: 1413 * 83%
Gras:
 
Prot:
 
Carb:
54,28g
 
94,22g
 
136,83g
- -
gio 24: 1291 * 76%
Gras:
 
Prot:
 
Carb:
49,76g
 
99,95g
 
102,31g
- -
mer 23: 1674 * 98%
Gras:
 
Prot:
 
Carb:
43,13g
 
65,33g
 
64,52g
- -
mar 22: 1282 * 75%
Gras:
 
Prot:
 
Carb:
52,94g
 
108,42g
 
95,51g
1872*  590
lun 21: 1452 * 85%
Gras:
 
Prot:
 
Carb:
63,17g
 
88,56g
 
130,48g
- -
dom 20: 1597 * 94%
Gras:
 
Prot:
 
Carb:
65,05g
 
91,37g
 
111,93g
- -
sab 19: 2056 * 121%
Gras:
 
Prot:
 
Carb:
59,50g
 
88,81g
 
120,24g
2018*  38
ven 18: 1361 * 80%
Gras:
 
Prot:
 
Carb:
45,37g
 
107,50g
 
119,94g
- -
gio 17: 1260 * 74%
Gras:
 
Prot:
 
Carb:
30,29g
 
78,45g
 
160,11g
- -
mer 16: 1727 * 102%
Gras:
 
Prot:
 
Carb:
31,48g
 
66,09g
 
125,00g
- -
mar 15: 1787 * 105%
Gras:
 
Prot:
 
Carb:
79,68g
 
123,06g
 
141,29g
1814*  27
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