Calendario della Dieta di fmarti95 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2021
dom 26: 1750 * 147%
Gras:
 
Prot:
 
Carb:
86,82g
 
104,35g
 
138,55g
- -
sab 25: 1750 * 147%
Gras:
 
Prot:
 
Carb:
56,33g
 
109,66g
 
199,59g
- -
ven 24: 2013 * 169%
Gras:
 
Prot:
 
Carb:
32,22g
 
104,01g
 
324,05g
1675*  338
gio 23: 2077 * 175%
Gras:
 
Prot:
 
Carb:
22,19g
 
72,49g
 
366,47g
1691*  386
mer 22: 1179 * 99%
Gras:
 
Prot:
 
Carb:
71,67g
 
96,55g
 
31,95g
- -
mar 21: 1188 * 100%
Gras:
 
Prot:
 
Carb:
60,15g
 
112,53g
 
49,42g
1701*  513
lun 20: 1187 * 100%
Gras:
 
Prot:
 
Carb:
66,62g
 
108,23g
 
41,22g
1777*  590
dom 19: 551 * 46%
Gras:
 
Prot:
 
Carb:
9,39g
 
51,80g
 
63,79g
- -
sab 18: 1944 * 163%
Gras:
 
Prot:
 
Carb:
35,05g
 
81,84g
 
228,60g
- -
ven 17: 2364 * 199%
Gras:
 
Prot:
 
Carb:
58,06g
 
125,67g
 
263,01g
- -
gio 16: 2126 * 179%
Gras:
 
Prot:
 
Carb:
22,56g
 
111,32g
 
361,06g
1675*  451
mer 15: 1173 * 99%
Gras:
 
Prot:
 
Carb:
64,89g
 
96,63g
 
48,96g
- -
mar 14: 1185 * 100%
Gras:
 
Prot:
 
Carb:
63,17g
 
106,00g
 
46,72g
1675*  490
lun 13: 1180 * 99%
Gras:
 
Prot:
 
Carb:
47,31g
 
111,02g
 
74,06g
1750*  570
sab 11: 928 * 63%
Gras:
 
Prot:
 
Carb:
31,44g
 
34,06g
 
121,60g
- -
ven 10: 1896 * 129%
Gras:
 
Prot:
 
Carb:
77,77g
 
130,43g
 
158,50g
1700*  196
gio 9: 2179 * 148%
Gras:
 
Prot:
 
Carb:
56,32g
 
90,75g
 
249,34g
- -
mer 8: 1692 * 115%
Gras:
 
Prot:
 
Carb:
56,47g
 
112,62g
 
176,85g
1750*  58
mar 7: 1513 * 103%
Gras:
 
Prot:
 
Carb:
42,96g
 
153,12g
 
119,06g
1649*  136
lun 6: 2343 * 159%
Gras:
 
Prot:
 
Carb:
75,31g
 
150,31g
 
192,13g
- -
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