Calendario della Dieta di Alesya_13 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
sab 1: 1799 * 120%
Gras:
 
Prot:
 
Carb:
66,47g
 
115,40g
 
199,27g
- -
maggio 2024
ven 31: 1796 * 120%
Gras:
 
Prot:
 
Carb:
83,59g
 
95,66g
 
178,23g
- -
gio 30: 1462 * 97%
Gras:
 
Prot:
 
Carb:
66,46g
 
79,58g
 
145,28g
- -
mer 29: 1732 * 115%
Gras:
 
Prot:
 
Carb:
71,28g
 
85,46g
 
185,96g
- -
mar 28: 1779 * 119%
Gras:
 
Prot:
 
Carb:
103,73g
 
72,52g
 
174,96g
- -
lun 27: 1657 * 110%
Gras:
 
Prot:
 
Carb:
91,21g
 
63,52g
 
183,49g
- -
sab 25: 1080 * 72%
Gras:
 
Prot:
 
Carb:
47,35g
 
59,42g
 
107,86g
- -
lun 20: 2129 * 142%
Gras:
 
Prot:
 
Carb:
116,16g
 
105,73g
 
171,88g
- -
sab 18: 2035 * 136%
Gras:
 
Prot:
 
Carb:
106,52g
 
64,71g
 
206,64g
- -
ven 17: 1533 * 102%
Gras:
 
Prot:
 
Carb:
55,66g
 
100,02g
 
162,15g
- -
gio 16: 2193 * 146%
Gras:
 
Prot:
 
Carb:
102,05g
 
63,44g
 
251,66g
- -
mer 15: 1983 * 132%
Gras:
 
Prot:
 
Carb:
74,17g
 
69,20g
 
271,10g
- -
mar 14: 1668 * 111%
Gras:
 
Prot:
 
Carb:
68,21g
 
110,02g
 
161,88g
- -
gio 9: 1680 * 112%
Gras:
 
Prot:
 
Carb:
77,87g
 
71,59g
 
181,91g
- -
mer 8: 2032 * 135%
Gras:
 
Prot:
 
Carb:
109,45g
 
88,23g
 
143,68g
- -
mar 7: 1670 * 111%
Gras:
 
Prot:
 
Carb:
56,79g
 
102,03g
 
185,12g
- -
lun 6: 2351 * 157%
Gras:
 
Prot:
 
Carb:
94,32g
 
106,05g
 
277,83g
- -
dom 5: 1856 * 124%
Gras:
 
Prot:
 
Carb:
88,75g
 
94,06g
 
178,45g
- -
sab 4: 2100 * 140%
Gras:
 
Prot:
 
Carb:
85,02g
 
75,42g
 
265,66g
- -
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