Calendario della Dieta di Augusto_S - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2023
lun 4: 153 * 5%
Gras:
 
Prot:
 
Carb:
0,18g
 
3,29g
 
35,43g
- -
agosto 2021
ven 27: 133 * 4%
Gras:
 
Prot:
 
Carb:
4,60g
 
21,39g
 
0,00g
- -
aprile 2021
ven 30: 113 * 4%
Gras:
 
Prot:
 
Carb:
4,66g
 
5,92g
 
11,64g
- -
gio 29: 60 * 2%
Gras:
 
Prot:
 
Carb:
4,50g
 
4,80g
 
0,00g
- -
mer 28: 377 * 12%
Gras:
 
Prot:
 
Carb:
18,40g
 
31,66g
 
20,75g
- -
dom 25: 599 * 19%
Gras:
 
Prot:
 
Carb:
17,91g
 
59,62g
 
43,77g
- -
sab 24: 486 * 15%
Gras:
 
Prot:
 
Carb:
29,75g
 
30,39g
 
24,02g
- -
ven 23: 328 * 10%
Gras:
 
Prot:
 
Carb:
13,89g
 
38,38g
 
10,12g
- -
gio 22: 749 * 23%
Gras:
 
Prot:
 
Carb:
25,87g
 
78,10g
 
46,75g
- -
mer 21: 76 * 2%
Gras:
 
Prot:
 
Carb:
5,70g
 
6,08g
 
0,00g
- -
mar 20: 469 * 15%
Gras:
 
Prot:
 
Carb:
20,91g
 
39,63g
 
30,05g
- -
lun 19: 803 * 25%
Gras:
 
Prot:
 
Carb:
46,36g
 
54,13g
 
44,67g
- -
sab 17: 913 * 29%
Gras:
 
Prot:
 
Carb:
49,05g
 
82,55g
 
38,73g
- -
ven 16: 943 * 29%
Gras:
 
Prot:
 
Carb:
31,64g
 
77,92g
 
68,13g
- -
mer 14: 578 * 18%
Gras:
 
Prot:
 
Carb:
30,16g
 
30,10g
 
37,10g
- -
mar 13: 810 * 25%
Gras:
 
Prot:
 
Carb:
40,05g
 
74,44g
 
37,25g
- -
lun 12: 201 * 6%
Gras:
 
Prot:
 
Carb:
12,69g
 
10,42g
 
10,93g
- -
dom 11: 623 * 19%
Gras:
 
Prot:
 
Carb:
27,68g
 
66,36g
 
33,57g
- -
sab 10: 420 * 13%
Gras:
 
Prot:
 
Carb:
12,68g
 
26,29g
 
54,29g
- -
ven 9: 865 * 27%
Gras:
 
Prot:
 
Carb:
30,53g
 
57,27g
 
86,32g
- -
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