Calendario della Dieta di Adjelik - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2019
mar 8: 722 * 45%
Gras:
 
Prot:
 
Carb:
33,98g
 
29,36g
 
74,96g
- -
sab 5: 1573 * 98%
Gras:
 
Prot:
 
Carb:
62,82g
 
45,00g
 
210,07g
- -
gio 3: 870 * 54%
Gras:
 
Prot:
 
Carb:
28,74g
 
47,24g
 
111,35g
- -
mer 2: 494 * 31%
Gras:
 
Prot:
 
Carb:
26,37g
 
46,46g
 
17,88g
- -
settembre 2019
lun 30: 811 * 51%
Gras:
 
Prot:
 
Carb:
26,30g
 
47,48g
 
98,35g
- -
ven 27: 1078 * 67%
Gras:
 
Prot:
 
Carb:
42,73g
 
41,20g
 
122,54g
- -
gio 26: 901 * 56%
Gras:
 
Prot:
 
Carb:
23,95g
 
72,90g
 
103,24g
- -
mer 25: 1181 * 74%
Gras:
 
Prot:
 
Carb:
29,67g
 
59,85g
 
177,82g
- -
mar 24: 930 * 58%
Gras:
 
Prot:
 
Carb:
37,13g
 
42,68g
 
106,55g
- -
lun 23: 1408 * 88%
Gras:
 
Prot:
 
Carb:
57,10g
 
47,55g
 
178,51g
- -
sab 21: 1598 * 100%
Gras:
 
Prot:
 
Carb:
92,37g
 
77,57g
 
114,06g
- -
ven 20: 1663 * 104%
Gras:
 
Prot:
 
Carb:
78,36g
 
43,38g
 
195,92g
- -
gio 19: 1083 * 68%
Gras:
 
Prot:
 
Carb:
31,71g
 
91,00g
 
103,05g
2084*  1001
mer 18: 1006 * 63%
Gras:
 
Prot:
 
Carb:
39,83g
 
55,54g
 
110,26g
2229*  1223
mar 17: 1539 * 96%
Gras:
 
Prot:
 
Carb:
70,06g
 
64,62g
 
163,49g
1481*  58
lun 16: 1470 * 92%
Gras:
 
Prot:
 
Carb:
82,30g
 
31,67g
 
155,79g
1563*  93
dom 15: 1541 * 96%
Gras:
 
Prot:
 
Carb:
74,56g
 
65,69g
 
156,45g
- -
sab 14: 1488 * 93%
Gras:
 
Prot:
 
Carb:
65,47g
 
44,34g
 
178,97g
- -
ven 13: 1533 * 96%
Gras:
 
Prot:
 
Carb:
79,16g
 
72,87g
 
139,49g
- -
mer 11: 1047 * 65%
Gras:
 
Prot:
 
Carb:
45,95g
 
81,23g
 
86,54g
- -
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