Calendario della Dieta di a.hebink - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2020
gio 30: 1060 * 106%
Gras:
 
Prot:
 
Carb:
30,99g
 
103,42g
 
84,94g
- -
gio 23: 496 * 50%
Gras:
 
Prot:
 
Carb:
38,00g
 
36,00g
 
2,00g
- -
lun 20: 815 * 82%
Gras:
 
Prot:
 
Carb:
46,95g
 
73,28g
 
26,50g
- -
mer 15: 830 * 83%
Gras:
 
Prot:
 
Carb:
13,05g
 
29,81g
 
152,54g
- -
mar 14: 1648 * 165%
Gras:
 
Prot:
 
Carb:
87,37g
 
132,08g
 
64,42g
- -
lun 13: 429 * 43%
Gras:
 
Prot:
 
Carb:
6,48g
 
81,71g
 
14,10g
- -
sab 11: 519 * 52%
Gras:
 
Prot:
 
Carb:
18,47g
 
38,81g
 
47,82g
- -
ven 10: 909 * 91%
Gras:
 
Prot:
 
Carb:
29,07g
 
91,21g
 
63,89g
- -
gio 9: 549 * 55%
Gras:
 
Prot:
 
Carb:
18,86g
 
39,34g
 
52,23g
- -
mer 8: 448 * 45%
Gras:
 
Prot:
 
Carb:
8,05g
 
61,99g
 
35,39g
1771*  1323
mar 7: 362 * 36%
Gras:
 
Prot:
 
Carb:
8,21g
 
58,00g
 
15,66g
- -
lun 6: 851 * 85%
Gras:
 
Prot:
 
Carb:
18,85g
 
29,21g
 
138,86g
- -
dom 5: 616 * 62%
Gras:
 
Prot:
 
Carb:
13,28g
 
42,49g
 
72,76g
1795*  1179
sab 4: 454 * 45%
Gras:
 
Prot:
 
Carb:
7,12g
 
58,69g
 
38,54g
1810*  1356
ven 3: 425 * 42%
Gras:
 
Prot:
 
Carb:
14,11g
 
52,24g
 
15,39g
- -
dicembre 2019
sab 28: 396 * 40%
Gras:
 
Prot:
 
Carb:
10,05g
 
39,68g
 
36,62g
- -
ottobre 2019
mer 16: 859 * 86%
Gras:
 
Prot:
 
Carb:
30,15g
 
64,64g
 
72,44g
- -
mar 15: 634 * 63%
Gras:
 
Prot:
 
Carb:
8,90g
 
58,91g
 
80,61g
- -
lun 14: 669 * 67%
Gras:
 
Prot:
 
Carb:
11,83g
 
65,53g
 
78,42g
- -
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