Calendario della Dieta di Armoonia - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2024
mer 27: 110 * 9%
Gras:
 
Prot:
 
Carb:
4,87g
 
1,82g
 
14,20g
- -
mar 26: 1044 * 87%
Gras:
 
Prot:
 
Carb:
43,05g
 
54,97g
 
107,89g
- -
lun 25: 805 * 67%
Gras:
 
Prot:
 
Carb:
31,96g
 
45,01g
 
81,94g
- -
dom 24: 1183 * 99%
Gras:
 
Prot:
 
Carb:
44,43g
 
47,85g
 
143,04g
- -
sab 23: 899 * 75%
Gras:
 
Prot:
 
Carb:
40,36g
 
55,16g
 
76,67g
2655*  1756
ven 22: 1203 * 100%
Gras:
 
Prot:
 
Carb:
52,01g
 
68,52g
 
112,19g
2056*  853
gio 21: 1174 * 98%
Gras:
 
Prot:
 
Carb:
51,12g
 
62,44g
 
115,22g
2360*  1186
mer 20: 1201 * 100%
Gras:
 
Prot:
 
Carb:
48,01g
 
44,02g
 
147,50g
2251*  1050
mar 19: 821 * 68%
Gras:
 
Prot:
 
Carb:
35,03g
 
48,46g
 
76,87g
- -
lun 18: 933 * 78%
Gras:
 
Prot:
 
Carb:
46,53g
 
52,02g
 
61,32g
- -
dom 17: 1376 * 115%
Gras:
 
Prot:
 
Carb:
49,87g
 
57,41g
 
170,94g
2637*  1261
sab 16: 1134 * 94%
Gras:
 
Prot:
 
Carb:
43,87g
 
40,03g
 
143,69g
2629*  1495
ven 15: 1189 * 99%
Gras:
 
Prot:
 
Carb:
24,19g
 
43,77g
 
188,40g
2341*  1152
gio 14: 1262 * 105%
Gras:
 
Prot:
 
Carb:
55,75g
 
77,17g
 
111,45g
- -
mer 13: 1149 * 96%
Gras:
 
Prot:
 
Carb:
48,35g
 
59,71g
 
121,62g
2072*  923
mar 12: 1247 * 104%
Gras:
 
Prot:
 
Carb:
40,13g
 
54,65g
 
157,54g
2066*  819
lun 11: 1187 * 99%
Gras:
 
Prot:
 
Carb:
55,91g
 
47,09g
 
117,28g
- -
dom 10: 1262 * 105%
Gras:
 
Prot:
 
Carb:
47,29g
 
43,92g
 
161,31g
2172*  910
sab 9: 1199 * 100%
Gras:
 
Prot:
 
Carb:
39,35g
 
65,36g
 
144,95g
2561*  1362
ven 8: 1152 * 96%
Gras:
 
Prot:
 
Carb:
48,68g
 
51,56g
 
124,03g
2316*  1164
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