Calendario della Dieta di Mariloti - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2024
mar 30: 1058 * 81%
Gras:
 
Prot:
 
Carb:
59,71g
 
61,89g
 
62,11g
- -
ven 26: 1141 * 88%
Gras:
 
Prot:
 
Carb:
69,68g
 
66,50g
 
65,38g
- -
gio 25: 1681 * 129%
Gras:
 
Prot:
 
Carb:
120,86g
 
72,12g
 
86,57g
- -
mer 24: 1412 * 109%
Gras:
 
Prot:
 
Carb:
110,36g
 
60,90g
 
50,37g
- -
mar 23: 2453 * 189%
Gras:
 
Prot:
 
Carb:
166,08g
 
102,03g
 
153,43g
- -
lun 22: 1202 * 92%
Gras:
 
Prot:
 
Carb:
75,16g
 
43,24g
 
90,96g
- -
gio 18: 1317 * 101%
Gras:
 
Prot:
 
Carb:
87,55g
 
58,37g
 
77,51g
- -
mer 17: 1412 * 109%
Gras:
 
Prot:
 
Carb:
99,06g
 
23,80g
 
108,23g
- -
mar 16: 1539 * 118%
Gras:
 
Prot:
 
Carb:
62,57g
 
71,80g
 
170,47g
- -
lun 15: 1819 * 101%
Gras:
 
Prot:
 
Carb:
128,92g
 
53,34g
 
111,37g
1924*  105
dom 14: 1673 * 93%
Gras:
 
Prot:
 
Carb:
120,93g
 
38,42g
 
105,99g
- -
sab 13: 1077 * 60%
Gras:
 
Prot:
 
Carb:
72,44g
 
37,98g
 
80,17g
- -
ven 12: 1600 * 89%
Gras:
 
Prot:
 
Carb:
77,36g
 
94,43g
 
140,71g
1848*  248
gio 11: 1591 * 88%
Gras:
 
Prot:
 
Carb:
112,91g
 
83,20g
 
68,57g
- -
mer 10: 1407 * 78%
Gras:
 
Prot:
 
Carb:
94,22g
 
97,24g
 
55,44g
- -
mar 9: 1448 * 80%
Gras:
 
Prot:
 
Carb:
123,79g
 
57,68g
 
39,30g
- -
lun 8: 1492 * 83%
Gras:
 
Prot:
 
Carb:
106,78g
 
34,53g
 
111,56g
- -
aprile 2023
dom 30: 1237 * 82%
Gras:
 
Prot:
 
Carb:
104,75g
 
38,07g
 
34,54g
- -
sab 29: 1763 * 110%
Gras:
 
Prot:
 
Carb:
95,34g
 
63,73g
 
179,96g
- -
ven 28: 2219 * 139%
Gras:
 
Prot:
 
Carb:
113,98g
 
33,05g
 
273,17g
- -
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