Calendario della Dieta di tatide4e - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2023
mer 27: 1791 * 78%
Gras:
 
Prot:
 
Carb:
47,77g
 
52,95g
 
266,10g
- -
sab 23: 1888 * 82%
Gras:
 
Prot:
 
Carb:
70,16g
 
78,53g
 
240,45g
- -
ven 22: 1840 * 80%
Gras:
 
Prot:
 
Carb:
59,33g
 
66,22g
 
260,33g
- -
gio 21: 1874 * 81%
Gras:
 
Prot:
 
Carb:
60,60g
 
72,07g
 
248,47g
- -
mer 20: 2100 * 91%
Gras:
 
Prot:
 
Carb:
64,63g
 
71,03g
 
320,44g
- -
mar 19: 889 * 39%
Gras:
 
Prot:
 
Carb:
41,68g
 
35,86g
 
105,30g
- -
lun 18: 1995 * 87%
Gras:
 
Prot:
 
Carb:
61,30g
 
73,04g
 
300,21g
- -
novembre 2023
mar 21: 215 * 9%
Gras:
 
Prot:
 
Carb:
3,99g
 
5,89g
 
41,65g
- -
lun 20: 919 * 40%
Gras:
 
Prot:
 
Carb:
29,07g
 
29,59g
 
139,18g
- -
sab 18: 2519 * 110%
Gras:
 
Prot:
 
Carb:
102,43g
 
94,70g
 
313,20g
- -
ven 17: 1616 * 70%
Gras:
 
Prot:
 
Carb:
43,15g
 
80,27g
 
227,63g
- -
gio 16: 1981 * 86%
Gras:
 
Prot:
 
Carb:
92,51g
 
66,30g
 
213,02g
- -
mer 15: 2189 * 95%
Gras:
 
Prot:
 
Carb:
85,09g
 
77,38g
 
279,54g
- -
mar 14: 2598 * 113%
Gras:
 
Prot:
 
Carb:
94,69g
 
82,87g
 
366,11g
- -
lun 13: 1635 * 71%
Gras:
 
Prot:
 
Carb:
54,02g
 
52,08g
 
246,24g
- -
dom 12: 235 * 10%
Gras:
 
Prot:
 
Carb:
15,92g
 
4,16g
 
19,50g
- -
sab 11: 2791 * 121%
Gras:
 
Prot:
 
Carb:
112,14g
 
180,94g
 
257,86g
- -
ven 10: 2209 * 96%
Gras:
 
Prot:
 
Carb:
69,56g
 
103,49g
 
263,72g
- -
gio 9: 1772 * 77%
Gras:
 
Prot:
 
Carb:
67,63g
 
69,47g
 
191,23g
- -
mer 8: 1906 * 83%
Gras:
 
Prot:
 
Carb:
72,61g
 
61,92g
 
257,64g
- -
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