Calendario della Dieta di spdswyf - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2009
dom 18: 386 * -
Gras:
 
Prot:
 
Carb:
14,01g
 
35,26g
 
27,03g
- -
sab 17: 303 * -
Gras:
 
Prot:
 
Carb:
13,67g
 
24,25g
 
20,74g
2044*  1741
gio 15: 476 -
Gras:
 
Prot:
 
Carb:
12,45g
 
30,80g
 
63,82g
2361  1885
mer 14: 840 * -
Gras:
 
Prot:
 
Carb:
32,79g
 
34,76g
 
104,62g
2161  1321
mar 13: 179 * -
Gras:
 
Prot:
 
Carb:
1,01g
 
5,91g
 
36,87g
- -
lun 12: 282 * -
Gras:
 
Prot:
 
Carb:
4,16g
 
28,50g
 
31,16g
2492*  2210
dom 11: 522 * -
Gras:
 
Prot:
 
Carb:
7,13g
 
38,37g
 
75,34g
2087*  1565
febbraio 2008
lun 11: 181 * -
Gras:
 
Prot:
 
Carb:
5,75g
 
10,81g
 
21,38g
- -
mer 6: 231 * -
Gras:
 
Prot:
 
Carb:
6,54g
 
31,70g
 
9,56g
- -
sab 2: 139 * -
Gras:
 
Prot:
 
Carb:
9,50g
 
14,16g
 
4,16g
- -
ven 1: 171 * -
Gras:
 
Prot:
 
Carb:
7,01g
 
10,14g
 
16,98g
1994*  1823
gennaio 2008
gio 31: 339 -
Gras:
 
Prot:
 
Carb:
9,06g
 
21,30g
 
54,57g
2054  1715
mer 30: 724 * -
Gras:
 
Prot:
 
Carb:
34,95g
 
44,50g
 
57,53g
2109*  1385
mar 29: 1030 * -
Gras:
 
Prot:
 
Carb:
39,15g
 
68,42g
 
101,33g
2220*  1190
lun 28: 463 * -
Gras:
 
Prot:
 
Carb:
11,47g
 
30,05g
 
58,18g
2350*  1887
dom 27: 723 -
Gras:
 
Prot:
 
Carb:
32,95g
 
77,36g
 
32,52g
2106*  1383
sab 26: 888 -
Gras:
 
Prot:
 
Carb:
32,59g
 
97,71g
 
46,57g
2106*  1218
ven 25: 712 -
Gras:
 
Prot:
 
Carb:
38,55g
 
68,40g
 
23,18g
2052*  1340
gio 24: 655 * -
Gras:
 
Prot:
 
Carb:
27,34g
 
60,90g
 
42,91g
2340*  1685
mer 23: 737 * -
Gras:
 
Prot:
 
Carb:
47,25g
 
59,41g
 
25,30g
1978*  1241
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