Calendario della Dieta di Cinzia :) - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2021
ven 26: 189 * 12%
Gras:
 
Prot:
 
Carb:
2,67g
 
21,92g
 
18,59g
- -
gio 25: 456 * 28%
Gras:
 
Prot:
 
Carb:
11,13g
 
31,16g
 
57,04g
- -
mer 24: 496 * 31%
Gras:
 
Prot:
 
Carb:
9,77g
 
26,40g
 
74,74g
- -
mar 23: 604 * 38%
Gras:
 
Prot:
 
Carb:
5,47g
 
30,61g
 
107,79g
- -
lun 22: 635 * 45%
Gras:
 
Prot:
 
Carb:
25,23g
 
50,48g
 
49,60g
- -
giugno 2020
ven 26: 586 * 42%
Gras:
 
Prot:
 
Carb:
15,07g
 
15,68g
 
93,28g
- -
gio 25: 300 * 21%
Gras:
 
Prot:
 
Carb:
9,56g
 
8,24g
 
44,12g
- -
mer 24: 768 * 55%
Gras:
 
Prot:
 
Carb:
33,50g
 
28,37g
 
87,13g
1461*  693
mar 23: 647 * 46%
Gras:
 
Prot:
 
Carb:
27,55g
 
36,20g
 
61,39g
- -
lun 22: 1056 * 75%
Gras:
 
Prot:
 
Carb:
41,01g
 
40,91g
 
127,64g
- -
dom 21: 1011 * 72%
Gras:
 
Prot:
 
Carb:
37,69g
 
60,79g
 
81,01g
- -
sab 20: 1498 * 107%
Gras:
 
Prot:
 
Carb:
75,98g
 
58,48g
 
119,47g
- -
ven 19: 522 * 33%
Gras:
 
Prot:
 
Carb:
12,15g
 
32,20g
 
67,80g
1474*  952
gio 18: 917 * 57%
Gras:
 
Prot:
 
Carb:
25,01g
 
49,17g
 
186,69g
- -
mer 17: 719 * 45%
Gras:
 
Prot:
 
Carb:
34,88g
 
25,91g
 
74,38g
- -
mar 16: 824 * 52%
Gras:
 
Prot:
 
Carb:
29,63g
 
45,06g
 
94,99g
- -
lun 15: 697 * 44%
Gras:
 
Prot:
 
Carb:
17,42g
 
39,80g
 
94,87g
- -
dom 14: 959 * 60%
Gras:
 
Prot:
 
Carb:
30,23g
 
54,05g
 
93,98g
1520*  561
sab 13: 1367 * 85%
Gras:
 
Prot:
 
Carb:
41,94g
 
60,05g
 
182,14g
- -
ven 12: 918 * 57%
Gras:
 
Prot:
 
Carb:
26,15g
 
28,46g
 
122,79g
1464*  546
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