Calendario della Dieta di redgirl1974 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2020
mer 9: 216 * 9%
Gras:
 
Prot:
 
Carb:
15,77g
 
14,82g
 
3,73g
- -
maggio 2020
mar 19: 405 * 18%
Gras:
 
Prot:
 
Carb:
26,40g
 
19,94g
 
23,34g
- -
lun 18: 939 * 41%
Gras:
 
Prot:
 
Carb:
54,81g
 
49,63g
 
70,24g
3296*  2357
gio 14: 419 * 18%
Gras:
 
Prot:
 
Carb:
24,71g
 
21,85g
 
29,23g
- -
novembre 2019
mar 12: 457 * 20%
Gras:
 
Prot:
 
Carb:
11,92g
 
20,67g
 
71,04g
2997*  2540
lun 11: 686 * 30%
Gras:
 
Prot:
 
Carb:
25,88g
 
26,03g
 
89,39g
3064*  2378
agosto 2019
mar 27: 213 * 9%
Gras:
 
Prot:
 
Carb:
15,30g
 
10,10g
 
8,54g
3094*  2881
lun 19: 425 * 18%
Gras:
 
Prot:
 
Carb:
20,68g
 
17,54g
 
47,36g
3204*  2779
gio 15: 485 * 21%
Gras:
 
Prot:
 
Carb:
34,48g
 
26,36g
 
40,97g
- -
mar 13: 212 * 9%
Gras:
 
Prot:
 
Carb:
14,69g
 
14,60g
 
6,78g
- -
lun 12: 777 * 34%
Gras:
 
Prot:
 
Carb:
53,63g
 
50,96g
 
26,71g
- -
sab 10: 877 * 38%
Gras:
 
Prot:
 
Carb:
63,01g
 
52,92g
 
28,39g
3054*  2177
gio 8: 1629 * 71%
Gras:
 
Prot:
 
Carb:
121,65g
 
89,33g
 
59,68g
3215*  1586
mer 7: 862 * 37%
Gras:
 
Prot:
 
Carb:
50,66g
 
60,74g
 
47,23g
3108*  2246
luglio 2019
mer 17: 268 * 12%
Gras:
 
Prot:
 
Carb:
14,96g
 
24,83g
 
6,33g
3080*  2812
mar 16: 306 * 13%
Gras:
 
Prot:
 
Carb:
25,08g
 
14,45g
 
7,03g
- -
lun 15: 1320 * 57%
Gras:
 
Prot:
 
Carb:
90,46g
 
86,38g
 
42,04g
2496*  1176
giugno 2019
mer 19: 634 * 28%
Gras:
 
Prot:
 
Carb:
39,80g
 
50,80g
 
16,53g
3353*  2719
mar 18: 1595 * 69%
Gras:
 
Prot:
 
Carb:
124,74g
 
85,31g
 
47,33g
3343*  1748
lun 17: 1463 * 64%
Gras:
 
Prot:
 
Carb:
106,82g
 
90,08g
 
45,56g
3218*  1755
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