Calendario della Dieta di jody1987 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2013
lun 13: 1789 * 105%
Gras:
 
Prot:
 
Carb:
83,17g
 
63,61g
 
200,88g
- -
dicembre 2012
dom 23: 740 * 44%
Gras:
 
Prot:
 
Carb:
27,24g
 
56,20g
 
66,75g
- -
sab 22: 1835 * 108%
Gras:
 
Prot:
 
Carb:
106,45g
 
89,77g
 
134,64g
2598*  763
ven 21: 1584 * 93%
Gras:
 
Prot:
 
Carb:
79,46g
 
124,39g
 
88,30g
2439*  855
gio 20: 1376 * 81%
Gras:
 
Prot:
 
Carb:
69,23g
 
78,10g
 
117,73g
2883*  1507
mer 19: 1632 * 96%
Gras:
 
Prot:
 
Carb:
65,20g
 
60,74g
 
201,74g
2668*  1036
mar 18: 1679 * 99%
Gras:
 
Prot:
 
Carb:
69,13g
 
58,22g
 
206,14g
2699*  1020
lun 17: 1455 * 86%
Gras:
 
Prot:
 
Carb:
84,28g
 
71,42g
 
104,15g
3051*  1596
dom 16: 1784 * 105%
Gras:
 
Prot:
 
Carb:
52,88g
 
68,77g
 
259,99g
2376*  592
sab 15: 1590 * 94%
Gras:
 
Prot:
 
Carb:
77,96g
 
60,01g
 
166,79g
2457*  867
ven 14: 1743 * 103%
Gras:
 
Prot:
 
Carb:
73,08g
 
62,49g
 
212,21g
2477*  734
gio 13: 1624 * 96%
Gras:
 
Prot:
 
Carb:
42,65g
 
80,44g
 
229,88g
3051*  1427
mer 12: 1837 * 108%
Gras:
 
Prot:
 
Carb:
75,86g
 
98,70g
 
191,70g
2467*  630
mar 11: 1791 * 105%
Gras:
 
Prot:
 
Carb:
75,00g
 
72,52g
 
204,00g
2877*  1086
lun 10: 1801 * 106%
Gras:
 
Prot:
 
Carb:
94,52g
 
78,74g
 
161,96g
2835*  1034
dom 9: 1458 * 86%
Gras:
 
Prot:
 
Carb:
87,85g
 
69,18g
 
98,09g
2527*  1069
sab 8: 1752 * 103%
Gras:
 
Prot:
 
Carb:
65,77g
 
80,39g
 
217,59g
3071*  1319
ven 7: 1921 * 113%
Gras:
 
Prot:
 
Carb:
93,44g
 
110,28g
 
164,90g
2588*  667
gio 6: 1561 * 92%
Gras:
 
Prot:
 
Carb:
48,59g
 
55,26g
 
221,22g
3041*  1480
mer 5: 1619 * 95%
Gras:
 
Prot:
 
Carb:
65,70g
 
65,71g
 
184,49g
2741*  1122
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