Calendario della Dieta di Nikishanya22 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
mer 15: 494 * 27%
Gras:
 
Prot:
 
Carb:
22,01g
 
28,56g
 
44,40g
- -
dom 12: 1257 * 70%
Gras:
 
Prot:
 
Carb:
61,51g
 
73,08g
 
100,83g
- -
settembre 2023
mar 19: 1392 * 77%
Gras:
 
Prot:
 
Carb:
48,40g
 
50,24g
 
181,29g
- -
lun 18: 683 * 38%
Gras:
 
Prot:
 
Carb:
33,76g
 
12,26g
 
85,30g
- -
dom 17: 1239 * 69%
Gras:
 
Prot:
 
Carb:
64,48g
 
50,62g
 
116,20g
- -
mar 12: 1359 * 76%
Gras:
 
Prot:
 
Carb:
54,20g
 
46,40g
 
172,77g
- -
sab 2: 1773 * 98%
Gras:
 
Prot:
 
Carb:
75,20g
 
89,95g
 
183,97g
- -
ven 1: 2134 * 119%
Gras:
 
Prot:
 
Carb:
88,83g
 
59,42g
 
259,29g
- -
agosto 2023
gio 31: 1491 * 83%
Gras:
 
Prot:
 
Carb:
66,50g
 
88,44g
 
133,42g
- -
mer 30: 1659 * 92%
Gras:
 
Prot:
 
Carb:
94,53g
 
88,75g
 
113,23g
- -
mar 29: 1408 * 78%
Gras:
 
Prot:
 
Carb:
40,03g
 
56,23g
 
211,82g
- -
lun 28: 1281 * 71%
Gras:
 
Prot:
 
Carb:
64,31g
 
43,27g
 
133,88g
- -
dom 27: 1798 * 100%
Gras:
 
Prot:
 
Carb:
121,29g
 
64,34g
 
113,52g
- -
mer 23: 560 * 31%
Gras:
 
Prot:
 
Carb:
9,60g
 
19,20g
 
99,20g
- -
novembre 2022
ven 25: 721 * 40%
Gras:
 
Prot:
 
Carb:
26,53g
 
45,86g
 
66,43g
- -
gio 24: 1575 * 88%
Gras:
 
Prot:
 
Carb:
64,64g
 
66,18g
 
183,58g
- -
mer 23: 1602 * 89%
Gras:
 
Prot:
 
Carb:
59,90g
 
101,99g
 
133,09g
- -
mar 22: 1119 * 62%
Gras:
 
Prot:
 
Carb:
62,36g
 
61,66g
 
78,45g
- -
lun 21: 1455 * 81%
Gras:
 
Prot:
 
Carb:
66,21g
 
70,92g
 
145,20g
- -
dom 20: 1439 * 80%
Gras:
 
Prot:
 
Carb:
66,16g
 
61,32g
 
140,18g
- -
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