Calendario della Dieta di kiara_82 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2024
lun 4: 561 * 56%
Gras:
 
Prot:
 
Carb:
12,14g
 
25,97g
 
86,43g
- -
febbraio 2024
gio 29: 552 * 55%
Gras:
 
Prot:
 
Carb:
11,61g
 
24,71g
 
86,21g
- -
mar 27: 553 * 55%
Gras:
 
Prot:
 
Carb:
9,55g
 
48,27g
 
67,92g
- -
lun 26: 884 * 88%
Gras:
 
Prot:
 
Carb:
12,17g
 
53,56g
 
137,82g
- -
sab 24: 464 * 46%
Gras:
 
Prot:
 
Carb:
12,79g
 
50,53g
 
33,09g
- -
ven 23: 937 * 94%
Gras:
 
Prot:
 
Carb:
13,75g
 
100,70g
 
110,90g
- -
gio 22: 556 * 56%
Gras:
 
Prot:
 
Carb:
16,11g
 
30,84g
 
72,26g
- -
mer 21: 1264 * 126%
Gras:
 
Prot:
 
Carb:
22,33g
 
75,49g
 
135,88g
- -
mar 20: 861 * 86%
Gras:
 
Prot:
 
Carb:
16,28g
 
56,99g
 
123,20g
- -
lun 19: 1080 * 108%
Gras:
 
Prot:
 
Carb:
31,54g
 
69,66g
 
131,97g
- -
dom 18: 656 * 66%
Gras:
 
Prot:
 
Carb:
4,44g
 
21,60g
 
137,26g
- -
ven 16: 676 * 68%
Gras:
 
Prot:
 
Carb:
3,03g
 
43,45g
 
109,52g
- -
gio 15: 973 * 97%
Gras:
 
Prot:
 
Carb:
32,00g
 
35,69g
 
136,13g
- -
mer 14: 778 * 78%
Gras:
 
Prot:
 
Carb:
22,69g
 
26,26g
 
115,81g
- -
mar 13: 990 * 99%
Gras:
 
Prot:
 
Carb:
35,97g
 
52,37g
 
113,73g
- -
lun 12: 823 * 82%
Gras:
 
Prot:
 
Carb:
23,95g
 
51,70g
 
96,29g
- -
dom 11: 995 * 100%
Gras:
 
Prot:
 
Carb:
28,50g
 
51,61g
 
128,08g
- -
sab 10: 897 * 90%
Gras:
 
Prot:
 
Carb:
22,89g
 
39,75g
 
127,31g
- -
ven 9: 198 * 20%
Gras:
 
Prot:
 
Carb:
10,64g
 
3,29g
 
21,88g
- -
gio 8: 766 * 77%
Gras:
 
Prot:
 
Carb:
13,26g
 
31,51g
 
119,09g
- -
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