Calendario della Dieta di Brtzus - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
dom 16: 2125 * 125%
Gras:
 
Prot:
 
Carb:
73,39g
 
95,44g
 
189,69g
- -
sab 15: 2088 * 123%
Gras:
 
Prot:
 
Carb:
97,21g
 
68,89g
 
113,33g
- -
ven 14: 1922 * 113%
Gras:
 
Prot:
 
Carb:
73,17g
 
90,17g
 
171,32g
- -
gio 13: 1277 * 75%
Gras:
 
Prot:
 
Carb:
81,75g
 
86,19g
 
51,33g
- -
mer 12: 2825 * 166%
Gras:
 
Prot:
 
Carb:
168,17g
 
132,98g
 
185,95g
- -
mar 11: 1873 * 110%
Gras:
 
Prot:
 
Carb:
67,63g
 
87,63g
 
170,72g
- -
lun 10: 1694 * 100%
Gras:
 
Prot:
 
Carb:
86,44g
 
102,14g
 
95,90g
- -
dom 9: 2001 * 118%
Gras:
 
Prot:
 
Carb:
89,96g
 
105,86g
 
74,84g
- -
sab 8: 1987 * 117%
Gras:
 
Prot:
 
Carb:
80,38g
 
81,02g
 
137,07g
- -
ven 7: 1825 * 107%
Gras:
 
Prot:
 
Carb:
64,21g
 
116,76g
 
141,07g
- -
gio 6: 1285 * 76%
Gras:
 
Prot:
 
Carb:
60,88g
 
61,50g
 
115,84g
- -
mer 5: 1789 * 105%
Gras:
 
Prot:
 
Carb:
101,57g
 
94,08g
 
119,06g
- -
mar 4: 1893 * 111%
Gras:
 
Prot:
 
Carb:
93,53g
 
98,51g
 
124,31g
- -
lun 3: 1772 * 104%
Gras:
 
Prot:
 
Carb:
73,71g
 
66,39g
 
152,89g
- -
maggio 2024
ven 31: 524 * 31%
Gras:
 
Prot:
 
Carb:
38,35g
 
30,79g
 
7,11g
- -
gio 30: 1125 * 66%
Gras:
 
Prot:
 
Carb:
74,12g
 
67,50g
 
51,07g
- -
mer 29: 2892 * 170%
Gras:
 
Prot:
 
Carb:
162,60g
 
179,96g
 
162,66g
- -
mar 28: 1648 * 97%
Gras:
 
Prot:
 
Carb:
69,25g
 
96,13g
 
154,24g
- -
lun 27: 2111 * 124%
Gras:
 
Prot:
 
Carb:
131,01g
 
116,79g
 
100,63g
- -
dom 26: 1711 * 101%
Gras:
 
Prot:
 
Carb:
88,70g
 
59,59g
 
137,54g
1860*  149
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