Calendario della Dieta di Лидия@K - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
lun 17: 1051 * 81%
Gras:
 
Prot:
 
Carb:
16,93g
 
39,43g
 
181,72g
- -
dom 16: 1477 * 114%
Gras:
 
Prot:
 
Carb:
57,47g
 
57,64g
 
183,07g
2129*  652
sab 15: 1194 * 92%
Gras:
 
Prot:
 
Carb:
21,92g
 
55,23g
 
112,37g
- -
ven 14: 1484 * 114%
Gras:
 
Prot:
 
Carb:
36,81g
 
43,53g
 
244,03g
- -
gio 13: 1373 * 106%
Gras:
 
Prot:
 
Carb:
33,96g
 
34,24g
 
148,42g
2048*  675
mar 11: 1122 * 86%
Gras:
 
Prot:
 
Carb:
38,53g
 
42,07g
 
150,95g
- -
lun 10: 1597 * 123%
Gras:
 
Prot:
 
Carb:
69,46g
 
49,62g
 
218,49g
- -
dom 9: 499 * 38%
Gras:
 
Prot:
 
Carb:
19,10g
 
15,90g
 
63,84g
- -
sab 8: 1659 * 128%
Gras:
 
Prot:
 
Carb:
44,83g
 
66,46g
 
234,08g
- -
ven 7: 1110 * 85%
Gras:
 
Prot:
 
Carb:
28,79g
 
42,80g
 
150,82g
- -
gio 6: 1384 * 106%
Gras:
 
Prot:
 
Carb:
36,91g
 
50,51g
 
190,10g
2051*  667
mer 5: 1369 * 105%
Gras:
 
Prot:
 
Carb:
39,18g
 
49,06g
 
181,07g
- -
mar 4: 1715 * 132%
Gras:
 
Prot:
 
Carb:
71,41g
 
83,16g
 
186,63g
2051*  336
lun 3: 1259 * 97%
Gras:
 
Prot:
 
Carb:
53,70g
 
70,83g
 
121,38g
- -
dom 2: 1126 * 87%
Gras:
 
Prot:
 
Carb:
49,70g
 
47,13g
 
125,93g
- -
sab 1: 837 * 64%
Gras:
 
Prot:
 
Carb:
33,25g
 
23,56g
 
107,37g
- -
maggio 2024
ven 31: 1506 * 116%
Gras:
 
Prot:
 
Carb:
73,73g
 
81,67g
 
129,15g
2292*  786
gio 30: 1445 * 111%
Gras:
 
Prot:
 
Carb:
41,73g
 
61,78g
 
207,86g
2027*  582
mer 29: 1610 * 124%
Gras:
 
Prot:
 
Carb:
68,89g
 
78,40g
 
167,28g
- -
mar 28: 2328 * 179%
Gras:
 
Prot:
 
Carb:
69,84g
 
72,25g
 
287,10g
2051*  277
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