Calendario della Dieta di elena.green84 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2020
lun 16: 1387 * 107%
Gras:
 
Prot:
 
Carb:
45,63g
 
57,80g
 
144,34g
- -
settembre 2020
mer 16: 576 * 44%
Gras:
 
Prot:
 
Carb:
19,27g
 
13,68g
 
89,66g
- -
mar 15: 1164 * 90%
Gras:
 
Prot:
 
Carb:
45,12g
 
39,58g
 
149,81g
- -
lun 14: 1976 * 152%
Gras:
 
Prot:
 
Carb:
76,39g
 
116,02g
 
198,40g
- -
sab 12: 143 * 11%
Gras:
 
Prot:
 
Carb:
4,14g
 
4,80g
 
23,91g
- -
ven 11: 2136 * 164%
Gras:
 
Prot:
 
Carb:
97,45g
 
77,88g
 
173,36g
- -
gio 10: 1601 * 123%
Gras:
 
Prot:
 
Carb:
67,02g
 
51,82g
 
204,12g
- -
gio 3: 1367 * 105%
Gras:
 
Prot:
 
Carb:
48,04g
 
49,38g
 
142,61g
3274*  1907
agosto 2020
mer 26: 1034 * 80%
Gras:
 
Prot:
 
Carb:
49,19g
 
66,46g
 
81,61g
- -
mar 25: 1005 * 77%
Gras:
 
Prot:
 
Carb:
29,70g
 
30,37g
 
160,38g
- -
lun 24: 1536 * 118%
Gras:
 
Prot:
 
Carb:
57,18g
 
53,68g
 
203,32g
- -
ven 21: 1066 * 82%
Gras:
 
Prot:
 
Carb:
34,64g
 
26,97g
 
148,09g
- -
gio 20: 2258 * 174%
Gras:
 
Prot:
 
Carb:
100,49g
 
103,54g
 
204,48g
- -
mer 19: 3477 * 267%
Gras:
 
Prot:
 
Carb:
169,75g
 
110,87g
 
213,45g
- -
mar 18: 2502 * 192%
Gras:
 
Prot:
 
Carb:
75,05g
 
84,45g
 
286,19g
- -
lun 17: 1289 * 99%
Gras:
 
Prot:
 
Carb:
43,04g
 
52,00g
 
172,34g
- -
dom 16: 1559 * 120%
Gras:
 
Prot:
 
Carb:
90,94g
 
49,67g
 
137,16g
- -
sab 15: 247 * 19%
Gras:
 
Prot:
 
Carb:
17,78g
 
16,51g
 
3,97g
- -
mar 11: 689 * 53%
Gras:
 
Prot:
 
Carb:
39,49g
 
33,11g
 
51,79g
- -
lun 10: 1785 * 137%
Gras:
 
Prot:
 
Carb:
68,48g
 
102,57g
 
187,69g
- -
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