Calendario della Dieta di #tatiana - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2023
lun 16: 1138 * 71%
Gras:
 
Prot:
 
Carb:
46,39g
 
72,01g
 
111,45g
- -
dom 15: 1627 * 102%
Gras:
 
Prot:
 
Carb:
78,94g
 
97,97g
 
128,54g
- -
gio 12: 962 * 60%
Gras:
 
Prot:
 
Carb:
51,18g
 
43,29g
 
84,20g
- -
mer 11: 1137 * 71%
Gras:
 
Prot:
 
Carb:
42,88g
 
63,79g
 
124,90g
- -
mar 10: 835 * 52%
Gras:
 
Prot:
 
Carb:
38,20g
 
41,39g
 
84,34g
- -
lun 9: 1086 * 68%
Gras:
 
Prot:
 
Carb:
41,36g
 
46,34g
 
135,79g
- -
dom 8: 1818 * 114%
Gras:
 
Prot:
 
Carb:
103,07g
 
87,33g
 
133,00g
- -
sab 7: 1219 * 76%
Gras:
 
Prot:
 
Carb:
55,36g
 
90,07g
 
92,00g
- -
ven 6: 2737 * 171%
Gras:
 
Prot:
 
Carb:
102,96g
 
116,95g
 
334,74g
- -
gio 5: 1048 * 66%
Gras:
 
Prot:
 
Carb:
41,09g
 
56,99g
 
118,21g
- -
mer 4: 1177 * 74%
Gras:
 
Prot:
 
Carb:
55,15g
 
49,06g
 
121,32g
- -
mar 3: 1244 * 78%
Gras:
 
Prot:
 
Carb:
51,44g
 
45,56g
 
154,51g
- -
lun 2: 915 * 57%
Gras:
 
Prot:
 
Carb:
31,86g
 
48,76g
 
111,47g
- -
dom 1: 1064 * 66%
Gras:
 
Prot:
 
Carb:
40,55g
 
45,59g
 
131,10g
- -
settembre 2023
sab 30: 3755 * 235%
Gras:
 
Prot:
 
Carb:
162,03g
 
173,72g
 
400,02g
- -
ven 29: 1145 * 72%
Gras:
 
Prot:
 
Carb:
61,60g
 
48,71g
 
103,85g
- -
gio 28: 1215 * 76%
Gras:
 
Prot:
 
Carb:
49,86g
 
65,46g
 
132,19g
- -
mer 27: 1066 * 67%
Gras:
 
Prot:
 
Carb:
31,93g
 
59,33g
 
138,03g
- -
mar 26: 1111 * 69%
Gras:
 
Prot:
 
Carb:
43,64g
 
81,96g
 
94,48g
- -
lun 25: 1127 * 70%
Gras:
 
Prot:
 
Carb:
40,42g
 
58,08g
 
134,42g
- -
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