Calendario della Dieta di cmj29 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
dom 2: 2461 * 137%
Gras:
 
Prot:
 
Carb:
132,48g
 
80,77g
 
230,61g
- -
sab 1: 1862 * 103%
Gras:
 
Prot:
 
Carb:
108,73g
 
67,73g
 
151,21g
- -
maggio 2024
ven 31: 1361 * 76%
Gras:
 
Prot:
 
Carb:
48,62g
 
56,30g
 
185,29g
- -
gio 30: 858 * 48%
Gras:
 
Prot:
 
Carb:
17,04g
 
61,30g
 
117,51g
5408*  4550
mer 29: 698 * 39%
Gras:
 
Prot:
 
Carb:
15,69g
 
54,29g
 
86,03g
5108*  4410
mar 28: 1224 * 68%
Gras:
 
Prot:
 
Carb:
58,08g
 
36,76g
 
137,09g
- -
lun 27: 1240 * 69%
Gras:
 
Prot:
 
Carb:
65,63g
 
66,68g
 
76,70g
- -
dom 26: 2047 * 114%
Gras:
 
Prot:
 
Carb:
73,91g
 
79,60g
 
198,00g
5408*  3361
sab 25: 2616 * 145%
Gras:
 
Prot:
 
Carb:
108,17g
 
94,17g
 
254,15g
- -
ven 24: 1535 * 85%
Gras:
 
Prot:
 
Carb:
84,92g
 
58,64g
 
109,35g
- -
gio 23: 1446 * 80%
Gras:
 
Prot:
 
Carb:
49,57g
 
60,80g
 
198,49g
5125*  3679
mer 22: 727 * 40%
Gras:
 
Prot:
 
Carb:
18,49g
 
47,84g
 
92,92g
4827*  4100
mar 21: 687 * 38%
Gras:
 
Prot:
 
Carb:
21,46g
 
48,73g
 
77,43g
5125*  4438
lun 20: 1052 * 58%
Gras:
 
Prot:
 
Carb:
59,94g
 
50,84g
 
73,80g
4827*  3775
dom 19: 1373 * 76%
Gras:
 
Prot:
 
Carb:
87,88g
 
48,24g
 
99,90g
- -
sab 18: 1365 * 76%
Gras:
 
Prot:
 
Carb:
58,79g
 
42,15g
 
126,82g
- -
ven 17: 1338 * 74%
Gras:
 
Prot:
 
Carb:
33,56g
 
57,61g
 
155,55g
1621*  283
gio 16: 1086 * 60%
Gras:
 
Prot:
 
Carb:
42,81g
 
51,57g
 
126,36g
5125*  4039
mer 15: 1176 * 65%
Gras:
 
Prot:
 
Carb:
40,56g
 
59,46g
 
143,55g
- -
mar 14: 808 * 45%
Gras:
 
Prot:
 
Carb:
21,67g
 
59,14g
 
97,67g
5408*  4600
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