Calendario della Dieta di ocean_girl - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2024
mar 23: 350 * 25%
Gras:
 
Prot:
 
Carb:
3,36g
 
21,56g
 
57,27g
- -
ven 12: 369 * 26%
Gras:
 
Prot:
 
Carb:
7,69g
 
15,77g
 
57,55g
- -
ven 5: 279 * 20%
Gras:
 
Prot:
 
Carb:
1,69g
 
10,77g
 
54,55g
- -
gio 4: 299 * 21%
Gras:
 
Prot:
 
Carb:
3,41g
 
11,21g
 
55,19g
- -
dicembre 2023
ven 22: 392 * 28%
Gras:
 
Prot:
 
Carb:
14,84g
 
12,62g
 
58,42g
- -
dom 17: 374 * 27%
Gras:
 
Prot:
 
Carb:
15,60g
 
18,38g
 
46,26g
- -
ven 15: 327 * 23%
Gras:
 
Prot:
 
Carb:
15,49g
 
15,72g
 
33,45g
- -
gio 14: 368 * 26%
Gras:
 
Prot:
 
Carb:
11,94g
 
24,07g
 
50,53g
- -
mer 13: 361 * 26%
Gras:
 
Prot:
 
Carb:
16,83g
 
14,63g
 
49,41g
- -
ven 8: 329 * 24%
Gras:
 
Prot:
 
Carb:
16,44g
 
20,29g
 
30,79g
- -
gio 7: 1163 * 83%
Gras:
 
Prot:
 
Carb:
60,38g
 
49,02g
 
122,84g
- -
mer 6: 392 * 28%
Gras:
 
Prot:
 
Carb:
20,62g
 
14,51g
 
49,26g
- -
mar 5: 328 * 23%
Gras:
 
Prot:
 
Carb:
13,56g
 
15,73g
 
41,63g
- -
lun 4: 381 * 27%
Gras:
 
Prot:
 
Carb:
19,51g
 
14,31g
 
50,42g
- -
ven 1: 229 * 16%
Gras:
 
Prot:
 
Carb:
5,94g
 
14,26g
 
36,01g
- -
novembre 2023
gio 30: 674 * 48%
Gras:
 
Prot:
 
Carb:
22,05g
 
30,15g
 
95,04g
- -
mer 29: 420 * 30%
Gras:
 
Prot:
 
Carb:
18,72g
 
26,44g
 
48,64g
- -
dom 26: 395 * 28%
Gras:
 
Prot:
 
Carb:
16,83g
 
13,07g
 
59,53g
- -
ven 24: 412 * 29%
Gras:
 
Prot:
 
Carb:
14,66g
 
27,39g
 
44,05g
- -
mar 14: 371 * 26%
Gras:
 
Prot:
 
Carb:
17,01g
 
11,29g
 
45,15g
- -
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