Calendario della Dieta di Irba9 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2021
mar 8: 761 * 36%
Gras:
 
Prot:
 
Carb:
33,35g
 
109,31g
 
9,67g
- -
maggio 2021
gio 13: 1969 * 94%
Gras:
 
Prot:
 
Carb:
77,50g
 
133,22g
 
173,21g
- -
mer 12: 1543 * 73%
Gras:
 
Prot:
 
Carb:
70,94g
 
137,23g
 
94,63g
- -
mar 11: 2083 * 99%
Gras:
 
Prot:
 
Carb:
85,75g
 
197,81g
 
134,21g
2125*  42
lun 10: 497 * 24%
Gras:
 
Prot:
 
Carb:
23,22g
 
31,81g
 
39,30g
- -
dom 9: 1757 * 84%
Gras:
 
Prot:
 
Carb:
63,77g
 
120,72g
 
172,63g
2047*  290
sab 8: 1979 * 94%
Gras:
 
Prot:
 
Carb:
102,01g
 
137,70g
 
130,92g
- -
ven 7: 2093 * 100%
Gras:
 
Prot:
 
Carb:
105,27g
 
129,21g
 
142,75g
1787*  306
gio 6: 1873 * 89%
Gras:
 
Prot:
 
Carb:
61,36g
 
153,57g
 
177,48g
2178*  305
mer 5: 2169 * 103%
Gras:
 
Prot:
 
Carb:
90,11g
 
151,64g
 
188,42g
- -
mar 4: 2015 * 96%
Gras:
 
Prot:
 
Carb:
82,55g
 
211,98g
 
108,69g
2183*  168
lun 3: 2183 * 104%
Gras:
 
Prot:
 
Carb:
111,95g
 
148,51g
 
142,05g
2186*  3
sab 1: 2135 * 102%
Gras:
 
Prot:
 
Carb:
96,56g
 
146,60g
 
171,27g
2323*  188
aprile 2021
ven 30: 2114 * 101%
Gras:
 
Prot:
 
Carb:
90,09g
 
172,70g
 
154,58g
2232*  118
gio 29: 1922 * 92%
Gras:
 
Prot:
 
Carb:
79,53g
 
137,28g
 
162,32g
2069*  147
mer 28: 1036 * 49%
Gras:
 
Prot:
 
Carb:
48,40g
 
59,95g
 
89,12g
- -
mar 27: 1913 * 91%
Gras:
 
Prot:
 
Carb:
76,57g
 
148,15g
 
160,85g
2318*  405
lun 26: 1923 * 92%
Gras:
 
Prot:
 
Carb:
82,74g
 
135,19g
 
159,24g
2035*  112
dom 25: 1894 * 90%
Gras:
 
Prot:
 
Carb:
78,91g
 
126,90g
 
169,15g
1949*  55
sab 24: 1823 * 87%
Gras:
 
Prot:
 
Carb:
62,77g
 
112,79g
 
219,81g
1854*  31
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