Calendario della Dieta di Ningishzida - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
sab 15: 1246 78%
Gras:
 
Prot:
 
Carb:
60,80g
 
30,30g
 
142,20g
1095*  151
ven 14: 2068 129%
Gras:
 
Prot:
 
Carb:
97,73g
 
92,15g
 
203,35g
- -
gio 13: 1402 88%
Gras:
 
Prot:
 
Carb:
88,48g
 
45,01g
 
104,77g
1043*  359
mer 12: 2225 139%
Gras:
 
Prot:
 
Carb:
120,11g
 
71,02g
 
225,11g
1285*  940
mar 11: 2591 162%
Gras:
 
Prot:
 
Carb:
127,55g
 
67,56g
 
290,38g
- -
lun 10: 1729 108%
Gras:
 
Prot:
 
Carb:
59,68g
 
63,20g
 
233,18g
1076*  653
dom 9: 1985 124%
Gras:
 
Prot:
 
Carb:
77,61g
 
90,43g
 
224,79g
1398*  587
sab 8: 2693 168%
Gras:
 
Prot:
 
Carb:
122,01g
 
99,34g
 
304,70g
1263*  1430
ven 7: 1540 96%
Gras:
 
Prot:
 
Carb:
78,88g
 
61,61g
 
144,67g
1210*  330
gio 6: 2124 133%
Gras:
 
Prot:
 
Carb:
102,78g
 
51,25g
 
253,27g
1226*  898
ottobre 2023
sab 28: 3006 * 215%
Gras:
 
Prot:
 
Carb:
111,43g
 
129,08g
 
371,47g
- -
ven 27: 2666 * 190%
Gras:
 
Prot:
 
Carb:
98,29g
 
81,05g
 
368,21g
- -
gio 26: 3190 * 228%
Gras:
 
Prot:
 
Carb:
124,65g
 
114,14g
 
388,56g
- -
mer 25: 1629 * 116%
Gras:
 
Prot:
 
Carb:
66,18g
 
74,80g
 
181,66g
- -
mar 24: 2035 * 145%
Gras:
 
Prot:
 
Carb:
72,49g
 
63,79g
 
284,27g
- -
lun 23: 2405 * 172%
Gras:
 
Prot:
 
Carb:
65,52g
 
69,74g
 
385,73g
- -
dom 22: 2325 * 166%
Gras:
 
Prot:
 
Carb:
98,15g
 
53,63g
 
306,91g
- -
sab 21: 3032 * 217%
Gras:
 
Prot:
 
Carb:
154,81g
 
100,67g
 
300,90g
- -
ven 20: 1387 * 99%
Gras:
 
Prot:
 
Carb:
52,20g
 
54,42g
 
176,44g
- -
gio 19: 2211 * 158%
Gras:
 
Prot:
 
Carb:
63,18g
 
84,14g
 
343,47g
- -
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