Calendario della Dieta di annamaryStyle - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
sab 25: 895 * 75%
Gras:
 
Prot:
 
Carb:
22,21g
 
74,20g
 
97,71g
- -
ven 24: 975 * 81%
Gras:
 
Prot:
 
Carb:
19,57g
 
86,22g
 
117,82g
- -
gio 23: 1004 * 84%
Gras:
 
Prot:
 
Carb:
13,70g
 
83,40g
 
139,15g
1221*  217
mer 22: 1002 * 84%
Gras:
 
Prot:
 
Carb:
27,08g
 
81,47g
 
112,47g
1261*  259
mar 21: 1032 * 86%
Gras:
 
Prot:
 
Carb:
19,29g
 
69,04g
 
154,57g
1264*  232
lun 20: 1026 * 86%
Gras:
 
Prot:
 
Carb:
28,55g
 
65,71g
 
125,07g
1222*  196
dom 19: 1066 * 89%
Gras:
 
Prot:
 
Carb:
22,18g
 
89,96g
 
123,26g
1188*  122
sab 18: 1004 * 84%
Gras:
 
Prot:
 
Carb:
23,58g
 
90,36g
 
110,71g
1208*  204
ven 17: 1046 * 87%
Gras:
 
Prot:
 
Carb:
24,91g
 
90,77g
 
116,69g
1238*  192
gio 16: 974 * 81%
Gras:
 
Prot:
 
Carb:
18,38g
 
87,39g
 
117,63g
1273*  299
mer 15: 979 * 82%
Gras:
 
Prot:
 
Carb:
19,70g
 
84,00g
 
119,61g
1218*  239
mar 14: 1022 * 85%
Gras:
 
Prot:
 
Carb:
16,39g
 
69,70g
 
159,58g
1234*  212
lun 13: 985 * 82%
Gras:
 
Prot:
 
Carb:
20,51g
 
86,39g
 
114,69g
1215*  230
dom 12: 973 * 81%
Gras:
 
Prot:
 
Carb:
21,70g
 
71,89g
 
128,98g
1203*  230
sab 11: 851 * 71%
Gras:
 
Prot:
 
Carb:
17,86g
 
64,62g
 
107,82g
1236*  385
ven 10: 928 * 77%
Gras:
 
Prot:
 
Carb:
23,08g
 
78,49g
 
98,71g
1241*  313
gio 9: 910 * 76%
Gras:
 
Prot:
 
Carb:
12,44g
 
75,69g
 
128,07g
1229*  319
mer 8: 1057 * 88%
Gras:
 
Prot:
 
Carb:
18,69g
 
84,71g
 
146,07g
1229*  172
mar 7: 1014 * 84%
Gras:
 
Prot:
 
Carb:
21,43g
 
79,90g
 
126,02g
1210*  196
lun 6: 964 * 80%
Gras:
 
Prot:
 
Carb:
22,75g
 
72,58g
 
118,93g
1228*  264
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