Calendario della Dieta di Chiarizzz - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2020
mar 21: 90 * 4%
Gras:
 
Prot:
 
Carb:
1,00g
 
4,40g
 
19,60g
- -
dom 19: 334 * 15%
Gras:
 
Prot:
 
Carb:
4,23g
 
11,86g
 
59,95g
- -
lun 13: 436 * 20%
Gras:
 
Prot:
 
Carb:
13,37g
 
8,30g
 
69,79g
- -
sab 11: 208 * 9%
Gras:
 
Prot:
 
Carb:
2,19g
 
27,76g
 
19,07g
- -
ven 10: 74 * 3%
Gras:
 
Prot:
 
Carb:
0,48g
 
2,02g
 
16,49g
- -
gio 9: 281 * 13%
Gras:
 
Prot:
 
Carb:
1,12g
 
5,36g
 
62,24g
- -
mer 8: 667 * 30%
Gras:
 
Prot:
 
Carb:
21,34g
 
68,04g
 
48,23g
- -
mar 7: 1028 * 47%
Gras:
 
Prot:
 
Carb:
24,36g
 
90,81g
 
111,51g
- -
dom 5: 1155 * 52%
Gras:
 
Prot:
 
Carb:
32,85g
 
36,92g
 
189,10g
- -
sab 4: 1004 * 46%
Gras:
 
Prot:
 
Carb:
30,50g
 
71,17g
 
108,41g
- -
ven 3: 187 * 8%
Gras:
 
Prot:
 
Carb:
3,58g
 
17,12g
 
21,61g
- -
gio 2: 954 * 43%
Gras:
 
Prot:
 
Carb:
40,21g
 
89,07g
 
58,58g
- -
mer 1: 568 * 26%
Gras:
 
Prot:
 
Carb:
10,46g
 
54,00g
 
67,59g
- -
marzo 2020
mar 31: 763 * 64%
Gras:
 
Prot:
 
Carb:
12,27g
 
89,77g
 
70,82g
- -
lun 30: 197 * 16%
Gras:
 
Prot:
 
Carb:
3,23g
 
29,20g
 
15,97g
- -
dom 29: 1461 * 122%
Gras:
 
Prot:
 
Carb:
39,58g
 
100,23g
 
170,21g
- -
sab 28: 729 * 61%
Gras:
 
Prot:
 
Carb:
16,19g
 
89,79g
 
54,03g
- -
ven 27: 743 * 62%
Gras:
 
Prot:
 
Carb:
15,40g
 
75,61g
 
71,74g
- -
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