Calendario della Dieta di Rai52 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2023
gio 7: 712 * 57%
Gras:
 
Prot:
 
Carb:
33,52g
 
13,62g
 
82,18g
- -
mer 6: 1001 * 80%
Gras:
 
Prot:
 
Carb:
33,65g
 
46,65g
 
125,75g
- -
agosto 2023
mer 23: 270 * 22%
Gras:
 
Prot:
 
Carb:
12,06g
 
17,45g
 
20,74g
- -
mar 22: 1257 * 101%
Gras:
 
Prot:
 
Carb:
56,83g
 
50,81g
 
127,55g
- -
mer 9: 1371 * 110%
Gras:
 
Prot:
 
Carb:
54,89g
 
82,52g
 
128,52g
- -
mar 8: 886 * 71%
Gras:
 
Prot:
 
Carb:
29,08g
 
50,72g
 
102,28g
- -
ven 4: 881 * 70%
Gras:
 
Prot:
 
Carb:
41,86g
 
35,14g
 
91,60g
- -
gio 3: 978 * 78%
Gras:
 
Prot:
 
Carb:
34,63g
 
46,97g
 
115,07g
- -
mar 1: 951 * 76%
Gras:
 
Prot:
 
Carb:
38,40g
 
47,70g
 
99,08g
- -
luglio 2023
lun 31: 834 * 67%
Gras:
 
Prot:
 
Carb:
38,30g
 
49,20g
 
62,84g
- -
dom 30: 400 * 32%
Gras:
 
Prot:
 
Carb:
11,64g
 
14,40g
 
56,96g
- -
sab 29: 1122 * 90%
Gras:
 
Prot:
 
Carb:
36,59g
 
78,79g
 
110,30g
- -
ven 28: 1317 * 105%
Gras:
 
Prot:
 
Carb:
31,14g
 
64,85g
 
172,79g
- -
gio 27: 1182 * 95%
Gras:
 
Prot:
 
Carb:
39,19g
 
59,43g
 
146,60g
- -
mar 25: 656 * 52%
Gras:
 
Prot:
 
Carb:
18,41g
 
48,30g
 
65,29g
- -
lun 24: 1059 * 85%
Gras:
 
Prot:
 
Carb:
38,09g
 
66,11g
 
113,05g
- -
dom 23: 236 * 19%
Gras:
 
Prot:
 
Carb:
8,29g
 
8,95g
 
29,42g
- -
sab 22: 858 * 69%
Gras:
 
Prot:
 
Carb:
28,14g
 
37,04g
 
111,61g
- -
ven 21: 666 * 53%
Gras:
 
Prot:
 
Carb:
29,60g
 
49,86g
 
45,25g
- -
gio 20: 558 * 45%
Gras:
 
Prot:
 
Carb:
14,26g
 
25,30g
 
84,35g
- -
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