Calendario della Dieta di Alessia Femia - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
mer 29: - - 564* -
mar 28: - - 3413* -
lun 27: - - 2289* -
dom 26: - - 2664* -
sab 25: - - 2689* -
ven 24: 1323 * 66%
Gras:
 
Prot:
 
Carb:
17,84g
 
89,34g
 
200,53g
2155*  832
gio 23: - - 2343* -
mer 22: 1342 * 67%
Gras:
 
Prot:
 
Carb:
12,62g
 
84,94g
 
214,40g
1916*  574
mar 21: 1390 * 70%
Gras:
 
Prot:
 
Carb:
23,00g
 
96,54g
 
193,99g
2806*  1416
lun 20: 1429 * 71%
Gras:
 
Prot:
 
Carb:
18,08g
 
87,19g
 
224,30g
2660*  1231
dom 19: 1334 * 67%
Gras:
 
Prot:
 
Carb:
29,87g
 
63,80g
 
201,37g
2644*  1310
sab 18: 1329 * 66%
Gras:
 
Prot:
 
Carb:
31,45g
 
87,19g
 
165,04g
2307*  978
ven 17: 971 * 49%
Gras:
 
Prot:
 
Carb:
13,97g
 
50,28g
 
158,06g
2535*  1564
gio 16: 1425 * 71%
Gras:
 
Prot:
 
Carb:
15,65g
 
74,03g
 
246,10g
3315*  1890
mer 15: 1426 * 71%
Gras:
 
Prot:
 
Carb:
13,63g
 
91,40g
 
224,36g
1912*  486
mar 14: 1578 * 79%
Gras:
 
Prot:
 
Carb:
17,41g
 
77,00g
 
277,97g
3375*  1797
lun 13: 1511 * 76%
Gras:
 
Prot:
 
Carb:
20,54g
 
88,41g
 
239,33g
2716*  1205
dom 12: 1187 * 59%
Gras:
 
Prot:
 
Carb:
37,22g
 
45,57g
 
160,96g
2446*  1259
sab 11: 2301 * 115%
Gras:
 
Prot:
 
Carb:
53,35g
 
70,18g
 
354,45g
2452*  151
ven 10: 1262 * 63%
Gras:
 
Prot:
 
Carb:
16,94g
 
76,56g
 
195,51g
2429*  1167
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