Calendario della Dieta di Claudio Paolini - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
ven 7: 2555 * 85%
Gras:
 
Prot:
 
Carb:
65,46g
 
149,13g
 
335,80g
- -
gio 6: 2904 * 97%
Gras:
 
Prot:
 
Carb:
90,37g
 
161,99g
 
347,43g
- -
mer 5: 2772 * 92%
Gras:
 
Prot:
 
Carb:
83,49g
 
149,67g
 
341,23g
- -
mar 4: 2739 * 91%
Gras:
 
Prot:
 
Carb:
65,27g
 
155,98g
 
376,68g
- -
lun 3: 2545 * 85%
Gras:
 
Prot:
 
Carb:
77,19g
 
151,77g
 
297,37g
- -
maggio 2024
ven 31: 2351 * 78%
Gras:
 
Prot:
 
Carb:
67,54g
 
157,47g
 
273,57g
- -
gio 30: 2799 * 93%
Gras:
 
Prot:
 
Carb:
81,42g
 
161,29g
 
340,80g
- -
mer 29: 2752 * 92%
Gras:
 
Prot:
 
Carb:
79,52g
 
172,72g
 
326,07g
- -
mar 28: 2505 * 84%
Gras:
 
Prot:
 
Carb:
73,28g
 
152,86g
 
306,25g
- -
lun 27: 2832 * 94%
Gras:
 
Prot:
 
Carb:
81,84g
 
180,23g
 
331,68g
- -
ven 24: 2504 * 83%
Gras:
 
Prot:
 
Carb:
65,06g
 
184,03g
 
291,26g
- -
gio 23: 2550 * 85%
Gras:
 
Prot:
 
Carb:
69,00g
 
155,97g
 
317,77g
- -
mer 22: 2567 * 86%
Gras:
 
Prot:
 
Carb:
73,12g
 
179,64g
 
285,34g
- -
mar 21: 2138 * 71%
Gras:
 
Prot:
 
Carb:
43,73g
 
164,47g
 
265,71g
- -
lun 20: 2562 * 85%
Gras:
 
Prot:
 
Carb:
75,40g
 
168,97g
 
294,67g
- -
dom 19: 2049 * 68%
Gras:
 
Prot:
 
Carb:
82,19g
 
143,96g
 
182,78g
- -
ven 17: 2289 * 76%
Gras:
 
Prot:
 
Carb:
57,32g
 
132,38g
 
299,96g
- -
gio 16: 2648 * 88%
Gras:
 
Prot:
 
Carb:
73,16g
 
160,60g
 
324,47g
- -
mer 15: 2463 * 82%
Gras:
 
Prot:
 
Carb:
72,93g
 
153,54g
 
292,84g
- -
mar 14: 2697 * 90%
Gras:
 
Prot:
 
Carb:
78,01g
 
172,91g
 
317,74g
- -
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